| 賽後評分: 一堆人六堆馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 160.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'43" | 00:11'54" | | 3 | 05'35" | 00:17'29" | | 4 | 05'27" | 00:22'56" | | 5 | 05'22" | 00:28'18" | | 6 | 05'20" | 00:33'38" | | 7 | 05'25" | 00:39'03" | | 8 | 05'25" | 00:44'28" | | 9 | 05'36" | 00:50'04" | | 10 | 05'34" | 00:55'38" | | 11 | 05'34" | 01:01'12" | | 12 | 05'35" | 01:06'47" | | 13 | 05'28" | 01:12'15" | | 14 | 05'30" | 01:17'45" | | 15 | 05'32" | 01:23'17" | | 16 | 05'23" | 01:28'40" | | 17 | 05'12" | 01:33'52" | | 18 | 05'23" | 01:39'15" | | 19 | 05'27" | 01:44'42" | | 20 | 05'16" | 01:49'58" | | 21 | 05'22" | 01:55'20" | | 22 | 05'35" | 02:00'55" | | 23 | 05'26" | 02:06'21" | | 24 | 05'33" | 02:11'54" | | 25 | 05'52" | 02:17'46" | | 26 | 05'21" | 02:23'07" | | 27 | 05'24" | 02:28'31" | | 28 | 05'55" | 02:34'26" | | 29 | 06'30" | 02:40'56" | | 30 | 05'05" | 02:46'01" | | 31 | 05'42" | 02:51'43" | | 32 | 05'40" | 02:57'23" | | 33 | 05'23" | 03:02'46" | | 34 | 06'17" | 03:09'03" | | 35 | 06'27" | 03:15'30" | | 36 | 07'28" | 03:22'58" | | 37 | 07'36" | 03:30'34" | | 38 | 07'18" | 03:37'52" | | 39 | 06'07" | 03:43'59" | | 40 | 06'11" | 03:50'10" | | 41 | 05'51" | 03:56'01" | | 41.6 | 05'26" | 03:59'31" |
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恭喜完成了初馬
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