10.2 km | 01:09:04 | 06:47/km日期: 2022-02-13 08:37 - 總爬升: 227 m - 平均心率: 130 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'13" / 08'48" / 08'01" / 08'11" / 06'11" / 05'42" / 07'37" / 05'35" / 05'46" / 05'19" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'47") | 500 / 500 |
| 2 | | 07'34" (+02'29") | 500 / 1000 |
| 3 | | 08'42" (+03'37") | 500 / 1500 |
| 4 | | 08'53" (+03'48") | 500 / 2000 |
| 5 | | 07'39" (+02'34") | 500 / 2500 |
| 6 | | 08'21" (+03'16") | 500 / 3000 |
| 7 | | 10'34" (+05'29") | 500 / 3500 |
| 8 | | 05'46" (+00'41") | 500 / 4000 |
| 9 | | 06'20" (+01'15") | 500 / 4500 |
| 10 | | 06'01" (+00'56") | 500 / 5000 |
| 11 | | 05'43" (+00'38") | 500 / 5500 |
| 12 | | 05'39" (+00'34") | 500 / 6000 |
| 13 | | 05'40" (+00'35") | 500 / 6500 |
| 14 | | 09'32" (+04'27") | 500 / 7000 |
| 15 | | 05'40" (+00'35") | 500 / 7500 |
| 16 | | 05'30" (+00'25") | 500 / 8000 |
| 17 | | 05'46" (+00'41") | 500 / 8500 |
| 18 | | 05'46" (+00'41") | 500 / 9000 |
| 19 | | 05'30" (+00'25") | 500 / 9500 |
| 20 | | 05'05" | 500 / 10000 |
| 21 | | 04'19" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 321.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'48" | 00:16'01" |
| 3 | 08'01" | 00:24'02" |
| 4 | 08'11" | 00:32'13" |
| 5 | 06'11" | 00:38'24" |
| 6 | 05'42" | 00:44'06" |
| 7 | 07'37" | 00:51'43" |
| 8 | 05'35" | 00:57'18" |
| 9 | 05'46" | 01:03'04" |
| 10 | 05'19" | 01:08'23" |
| 10.2 | 04'17" | 01:09'05" |
展開計圈分析
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