| 全馬 | 04:43:16 | 06:42/km | 第14馬官方成績 | 日期 | 2022-02-13 | 成績 | 04:43:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 00:57'14" | | 00:29'02" (+00'50") | | 00:30'59" (+02'47") | 01:01'56" (+04'42") | | 00:30'57" (+02'45") | | 00:34'31" (+06'19") | 01:08'57" (+11'43") | | 00:34'26" (+06'14") | | 00:38'41" (+10'29") | 01:20'11" (+22'57") | | 00:41'30" (+13'18") | |
日期: 2022-02-13 06:06 - 總爬升: 385 m - 平均心率: 154 - 卡路里: 2908 Cal - 平均步頻: 162 - 濕度: 96% - PM2.5: 普通(49) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+00'40") | 1000 / 1000 | 2 | | 05'48" (+00'37") | 1000 / 2000 | 3 | | 05'51" (+00'40") | 1000 / 3000 | 4 | | 05'11" | 1000 / 4000 | 5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'58" (+00'47") | 1000 / 6000 | 7 | | 05'30" (+00'19") | 1000 / 7000 | 8 | | 05'49" (+00'38") | 1000 / 8000 | 9 | | 06'01" (+00'50") | 1000 / 9000 | 10 | | 05'42" (+00'31") | 1000 / 10000 | 11 | | 06'09" (+00'58") | 1000 / 11000 | 12 | | 06'51" (+01'40") | 1000 / 12000 | 13 | | 05'54" (+00'43") | 1000 / 13000 | 14 | | 06'24" (+01'13") | 1000 / 14000 | 15 | | 05'38" (+00'27") | 1000 / 15000 | 16 | | 05'37" (+00'26") | 1000 / 16000 | 17 | | 06'43" (+01'32") | 1000 / 17000 | 18 | | 06'01" (+00'50") | 1000 / 18000 | 19 | | 06'03" (+00'52") | 1000 / 19000 | 20 | | 06'30" (+01'19") | 1000 / 20000 | 21 | | 05'54" (+00'43") | 1000 / 21000 | 22 | | 08'03" (+02'52") | 1000 / 22000 | 23 | | 06'25" (+01'14") | 1000 / 23000 | 24 | | 06'25" (+01'14") | 1000 / 24000 | 25 | | 07'42" (+02'31") | 1000 / 25000 | 26 | | 06'06" (+00'55") | 1000 / 26000 | 27 | | 06'21" (+01'10") | 1000 / 27000 | 28 | | 08'58" (+03'47") | 1000 / 28000 | 29 | | 06'37" (+01'26") | 1000 / 29000 | 30 | | 06'22" (+01'11") | 1000 / 30000 | 31 | | 08'53" (+03'42") | 1000 / 31000 | 32 | | 06'35" (+01'24") | 1000 / 32000 | 33 | | 06'46" (+01'35") | 1000 / 33000 | 34 | | 08'54" (+03'43") | 1000 / 34000 | 35 | | 07'31" (+02'20") | 1000 / 35000 | 36 | | 09'55" (+04'44") | 1000 / 36000 | 37 | | 06'15" (+01'04") | 1000 / 37000 | 38 | | 08'13" (+03'02") | 1000 / 38000 | 39 | | 08'15" (+03'04") | 1000 / 39000 | 40 | | 08'48" (+03'37") | 1000 / 40000 | 41 | | 07'59" (+02'48") | 1000 / 41000 | 42 | | 07'25" (+02'14") | 942 / 41942 |
桃園Jeff Chan🐷 來曬太陽🌞 順便領10馬獎🐎
感謝馬拉松普查協會😊 賽後評分: 非常棒,感謝主辦單位及工作人員 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 148.68 km Brooks 13代 累積 : 1158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'49" | 00:11'41" | 3 | 05'51" | 00:17'32" | 4 | 05'12" | 00:22'44" | 5 | 05'28" | 00:28'12" | 6 | 05'58" | 00:34'10" | 7 | 05'31" | 00:39'41" | 8 | 05'49" | 00:45'30" | 9 | 06'02" | 00:51'32" | 10 | 05'42" | 00:57'14" | 11 | 06'10" | 01:03'24" | 12 | 06'51" | 01:10'15" | 13 | 05'55" | 01:16'10" | 14 | 06'25" | 01:22'35" | 15 | 05'38" | 01:28'13" | 16 | 05'37" | 01:33'50" | 17 | 06'44" | 01:40'34" | 18 | 06'01" | 01:46'35" | 19 | 06'04" | 01:52'39" | 20 | 06'31" | 01:59'10" | 21 | 05'54" | 02:05'04" | 22 | 08'04" | 02:13'08" | 23 | 06'25" | 02:19'33" | 24 | 06'25" | 02:25'58" | 25 | 07'43" | 02:33'41" | 26 | 06'07" | 02:39'48" | 27 | 06'21" | 02:46'09" | 28 | 08'58" | 02:55'07" | 29 | 06'38" | 03:01'45" | 30 | 06'22" | 03:08'07" | 31 | 08'53" | 03:17'00" | 32 | 06'35" | 03:23'35" | 33 | 06'47" | 03:30'22" | 34 | 08'55" | 03:39'17" | 35 | 07'31" | 03:46'48" | 36 | 09'56" | 03:56'44" | 37 | 06'16" | 04:03'00" | 38 | 08'14" | 04:11'14" | 39 | 08'16" | 04:19'30" | 40 | 08'48" | 04:28'18" | 41 | 07'59" | 04:36'17" | 41.9 | 07'25" | 04:43'17" |
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