| 全馬 | 05:37:25 | 07:59/km | 第15馬官方成績 | 日期 | 2022-02-13 | 成績 | 05:37:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+00'09") | 01:05'47" | | 00:32'49" | | 00:34'56" (+02'07") | 01:10'44" (+04'57") | | 00:35'48" (+02'59") | | 00:37'56" (+05'07") | 01:15'26" (+09'39") | | 00:37'30" (+04'41") | | 00:49'54" (+17'05") | 01:42'42" (+36'55") | | 00:52'48" (+19'59") | |
日期: 2022-02-13 06:08 - 總爬升: 363 m - 平均心率: 153 - 卡路里: 2170 Cal - 平均步頻: 170 - 濕度: 96% - PM2.5: 普通(49) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+00'43") | 1000 / 1000 | 2 | | 06'28" (+00'24") | 1000 / 2000 | 3 | | 06'27" (+00'23") | 1000 / 3000 | 4 | | 06'21" (+00'17") | 1000 / 4000 | 5 | | 07'12" (+01'08") | 1000 / 5000 |
6 | | 06'22" (+00'18") | 1000 / 6000 | 7 | | 06'15" (+00'11") | 1000 / 7000 | 8 | | 07'32" (+01'28") | 1000 / 8000 | 9 | | 06'15" (+00'11") | 1000 / 9000 | 10 | | 06'21" (+00'17") | 1000 / 10000 | 11 | | 07'18" (+01'14") | 1000 / 11000 | 12 | | 06'23" (+00'19") | 1000 / 12000 | 13 | | 06'27" (+00'23") | 1000 / 13000 | 14 | | 08'11" (+02'07") | 1000 / 14000 | 15 | | 06'34" (+00'30") | 1000 / 15000 | 16 | | 06'29" (+00'25") | 1000 / 16000 | 17 | | 09'59" (+03'55") | 1000 / 17000 | 18 | | 06'04" | 1000 / 18000 | 19 | | 06'05" (+00'01") | 1000 / 19000 | 20 | | 07'10" (+01'06") | 1000 / 20000 | 21 | | 06'13" (+00'09") | 1000 / 21000 | 22 | | 08'09" (+02'05") | 1000 / 22000 | 23 | | 06'54" (+00'50") | 1000 / 23000 | 24 | | 06'49" (+00'45") | 1000 / 24000 | 25 | | 09'48" (+03'44") | 1000 / 25000 | 26 | | 06'38" (+00'34") | 1000 / 26000 | 27 | | 06'51" (+00'47") | 1000 / 27000 | 28 | | 09'28" (+03'24") | 1000 / 28000 | 29 | | 07'23" (+01'19") | 1000 / 29000 | 30 | | 07'07" (+01'03") | 1000 / 30000 | 31 | | 10'22" (+04'18") | 1000 / 31000 | 32 | | 07'21" (+01'17") | 1000 / 32000 | 33 | | 08'30" (+02'26") | 1000 / 33000 | 34 | | 11'31" (+05'27") | 1000 / 34000 | 35 | | 12'07" (+06'03") | 1000 / 35000 | 36 | | 12'36" (+06'32") | 1000 / 36000 | 37 | | 07'57" (+01'53") | 1000 / 37000 | 38 | | 11'41" (+05'37") | 1000 / 38000 | 39 | | 08'17" (+02'13") | 1000 / 39000 | 40 | | 12'15" (+06'11") | 1000 / 40000 | 41 | | 11'22" (+05'18") | 1000 / 41000 | 42 | | 14'47" (+08'43") | 747 / 41747 |
賽後評分: 非常用心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 245.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'29" | 00:12'57" | 3 | 06'27" | 00:19'24" | 4 | 06'21" | 00:25'45" | 5 | 07'13" | 00:32'58" | 6 | 06'23" | 00:39'21" | 7 | 06'16" | 00:45'37" | 8 | 07'33" | 00:53'10" | 9 | 06'15" | 00:59'25" | 10 | 06'22" | 01:05'47" | 11 | 07'19" | 01:13'06" | 12 | 06'24" | 01:19'30" | 13 | 06'28" | 01:25'58" | 14 | 08'11" | 01:34'09" | 15 | 06'34" | 01:40'43" | 16 | 06'30" | 01:47'13" | 17 | 09'59" | 01:57'12" | 18 | 06'04" | 02:03'16" | 19 | 06'05" | 02:09'21" | 20 | 07'10" | 02:16'31" | 21 | 06'14" | 02:22'45" | 22 | 08'09" | 02:30'54" | 23 | 06'55" | 02:37'49" | 24 | 06'49" | 02:44'38" | 25 | 09'49" | 02:54'27" | 26 | 06'39" | 03:01'06" | 27 | 06'51" | 03:07'57" | 28 | 09'29" | 03:17'26" | 29 | 07'23" | 03:24'49" | 30 | 07'08" | 03:31'57" | 31 | 10'23" | 03:42'20" | 32 | 07'21" | 03:49'41" | 33 | 08'31" | 03:58'12" | 34 | 11'31" | 04:09'43" | 35 | 12'08" | 04:21'51" | 36 | 12'37" | 04:34'28" | 37 | 07'57" | 04:42'25" | 38 | 11'42" | 04:54'07" | 39 | 08'17" | 05:02'24" | 40 | 12'15" | 05:14'39" | 41 | 11'23" | 05:26'02" | 41.7 | 14'47" | 05:37'06" |
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