|  恭喜完成了初馬 全馬 | 05:30:34 | 07:50/km | 第1馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 05:30:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" (+03'57") | 01:17'54" (+08'43") | | 00:41'21" (+08'45") | | 00:43'00" (+10'24") | 01:29'27" (+20'16") | | 00:46'27" (+13'51") | | 00:39'50" (+07'14") | 01:20'58" (+11'47") | | 00:41'08" (+08'32") | | 00:32'36" | 01:09'11" | | 00:36'35" (+03'59") | |
日期: 2022-02-13 06:40 - 地點: 碧潭 - 天氣: 陰 - 平均心率: 140 - 卡路里: 2655 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'48") | 1000 / 1000 | | 2 | | 06'18" (+00'37") | 1000 / 2000 | | 3 | | 06'02" (+00'21") | 1000 / 3000 | | 4 | | 10'56" (+05'15") | 1000 / 4000 | | 5 | | 06'46" (+01'05") | 1000 / 5000 |
| 6 | | 06'45" (+01'04") | 1000 / 6000 | | 7 | | 12'52" (+07'11") | 1000 / 7000 | | 8 | | 06'52" (+01'11") | 1000 / 8000 | | 9 | | 08'32" (+02'51") | 1000 / 9000 | | 10 | | 06'19" (+00'38") | 1000 / 10000 | | 11 | | 06'24" (+00'43") | 1000 / 11000 | | 12 | | 06'03" (+00'22") | 1000 / 12000 | | 13 | | 16'13" (+10'32") | 1000 / 13000 | | 14 | | 07'13" (+01'32") | 1000 / 14000 | | 15 | | 07'04" (+01'23") | 1000 / 15000 | | 16 | | 09'27" (+03'46") | 1000 / 16000 | | 17 | | 17'37" (+11'56") | 1000 / 17000 | | 18 | | 06'59" (+01'18") | 1000 / 18000 | | 19 | | 06'12" (+00'31") | 1000 / 19000 | | 20 | | 06'10" (+00'29") | 1000 / 20000 | | 21 | | 10'16" (+04'35") | 1000 / 21000 | | 22 | | 06'09" (+00'28") | 1000 / 22000 | | 23 | | 06'33" (+00'52") | 1000 / 23000 | | 24 | | 06'07" (+00'26") | 1000 / 24000 | | 25 | | 10'43" (+05'02") | 1000 / 25000 | | 26 | | 06'05" (+00'24") | 1000 / 26000 | | 27 | | 06'01" (+00'20") | 1000 / 27000 | | 28 | | 05'57" (+00'16") | 1000 / 28000 | | 29 | | 16'53" (+11'12") | 1000 / 29000 | | 30 | | 06'08" (+00'27") | 1000 / 30000 | | 31 | | 06'02" (+00'21") | 1000 / 31000 | | 32 | | 05'54" (+00'13") | 1000 / 32000 | | 33 | | 06'06" (+00'25") | 1000 / 33000 | | 34 | | 07'50" (+02'09") | 1000 / 34000 | | 35 | | 06'41" (+01'00") | 1000 / 35000 | | 36 | | 05'59" (+00'18") | 1000 / 36000 | | 37 | | 08'19" (+02'38") | 1000 / 37000 | | 38 | | 07'00" (+01'19") | 1000 / 38000 | | 39 | | 09'32" (+03'51") | 1000 / 39000 | | 40 | | 05'42" (+00'01") | 1000 / 40000 | | 41 | | 06'09" (+00'28") | 1000 / 41000 | | 42 | | 05'41" | 1000 / 42000 | | 43 | | 05'47" (+00'06") | 212 / 42212 |
賽事取消了，我們自己跑
5421 北37 我們跑自己的渣打馬 賽後評分: 好天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 333.05 km  母子鱷魚 跟上來 草綠 累積 : 3831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'18" | 00:12'48" | | 3 | 06'03" | 00:18'51" | | 4 | 10'56" | 00:29'47" | | 5 | 06'46" | 00:36'33" | | 6 | 06'46" | 00:43'19" | | 7 | 12'52" | 00:56'11" | | 8 | 06'52" | 01:03'03" | | 9 | 08'32" | 01:11'35" | | 10 | 06'19" | 01:17'54" | | 11 | 06'25" | 01:24'19" | | 12 | 06'03" | 01:30'22" | | 13 | 16'14" | 01:46'36" | | 14 | 07'13" | 01:53'49" | | 15 | 07'05" | 02:00'54" | | 16 | 09'27" | 02:10'21" | | 17 | 17'38" | 02:27'59" | | 18 | 06'59" | 02:34'58" | | 19 | 06'13" | 02:41'11" | | 20 | 06'10" | 02:47'21" | | 21 | 10'17" | 02:57'38" | | 22 | 06'09" | 03:03'47" | | 23 | 06'33" | 03:10'20" | | 24 | 06'08" | 03:16'28" | | 25 | 10'43" | 03:27'11" | | 26 | 06'06" | 03:33'17" | | 27 | 06'02" | 03:39'19" | | 28 | 05'58" | 03:45'17" | | 29 | 16'53" | 04:02'10" | | 30 | 06'09" | 04:08'19" | | 31 | 06'03" | 04:14'22" | | 32 | 05'55" | 04:20'17" | | 33 | 06'06" | 04:26'23" | | 34 | 07'50" | 04:34'13" | | 35 | 06'42" | 04:40'55" | | 36 | 06'00" | 04:46'55" | | 37 | 08'19" | 04:55'14" | | 38 | 07'01" | 05:02'15" | | 39 | 09'32" | 05:11'47" | | 40 | 05'43" | 05:17'30" | | 41 | 06'09" | 05:23'39" | | 42 | 05'42" | 05:29'21" | | 42.2 | 05'44" | 05:30'34" |
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