| 好久！沒有標馬進帳😂🤣
全馬+1😉😎
補給真的…沒在怕你吃的！
那個！在補給相遇的大哥大姐！
謝謝你們的呼喚…超開心❤ 賽後評分: 路線好！補給棒！
大會志工超用心！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 170.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'07" | 00:12'46" | | 3 | 06'16" | 00:19'02" | | 4 | 05'43" | 00:24'45" | | 5 | 05'42" | 00:30'27" | | 6 | 06'14" | 00:36'41" | | 7 | 05'50" | 00:42'31" | | 8 | 06'30" | 00:49'01" | | 9 | 05'59" | 00:55'00" | | 10 | 05'55" | 01:00'55" | | 11 | 05'58" | 01:06'53" | | 12 | 07'04" | 01:13'57" | | 13 | 05'37" | 01:19'34" | | 14 | 07'23" | 01:26'57" | | 15 | 05'58" | 01:32'55" | | 16 | 05'40" | 01:38'35" | | 17 | 06'59" | 01:45'34" | | 18 | 05'57" | 01:51'31" | | 19 | 05'51" | 01:57'22" | | 20 | 08'06" | 02:05'28" | | 21 | 05'35" | 02:11'03" | | 22 | 05'59" | 02:17'02" | | 23 | 06'07" | 02:23'09" | | 24 | 06'02" | 02:29'11" | | 25 | 07'06" | 02:36'17" | | 26 | 06'06" | 02:42'23" | | 27 | 06'08" | 02:48'31" | | 28 | 06'46" | 02:55'17" | | 29 | 06'46" | 03:02'03" | | 30 | 06'28" | 03:08'31" | | 31 | 08'40" | 03:17'11" | | 32 | 06'53" | 03:24'04" | | 33 | 06'35" | 03:30'39" | | 34 | 08'37" | 03:39'16" | | 35 | 07'11" | 03:46'27" | | 36 | 11'35" | 03:58'02" | | 37 | 06'59" | 04:05'01" | | 38 | 08'18" | 04:13'19" | | 39 | 07'26" | 04:20'45" | | 40 | 08'21" | 04:29'06" | | 41 | 07'07" | 04:36'13" | | 42.0 | 06'49" | 04:43'03" |
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恭喜完成了第 30 馬
全馬 | 04:43:01 | 06:42/km | 第30馬
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