10.2 km | 01:18:23 | 07:42/km日期: 2013-05-07 05:00 - 卡路里: 503 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'13" / 07'21" / 07'18" / 07'50" / 08'09" / 08'04" / 07'54" / 06'36" / 07'00" / 08'55" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'20") | 166 / 166 |
| 2 | | 07'07" (+00'10") | 254 / 421 |
| 3 | | 07'09" (+00'12") | 244 / 666 |
| 4 | | 07'09" (+00'12") | 246 / 913 |
| 5 | | 07'23" (+00'26") | 250 / 1163 |
| 6 | | 07'16" (+00'19") | 499 / 1663 |
| 7 | | 07'31" (+00'34") | 241 / 1904 |
| 8 | | 07'29" (+00'32") | 240 / 2145 |
| 9 | | 06'57" | 254 / 2399 |
| 10 | | 07'11" (+00'14") | 236 / 2635 |
| 11 | | 07'32" (+00'35") | 252 / 2887 |
| 12 | | 07'38" (+00'41") | 242 / 3130 |
| 13 | | 08'04" (+01'07") | 231 / 3361 |
| 14 | | 07'53" (+00'56") | 244 / 3606 |
| 15 | | 07'43" (+00'46") | 237 / 3843 |
| 16 | | 07'50" (+00'53") | 244 / 4087 |
| 17 | | 07'57" (+01'00") | 238 / 4326 |
| 18 | | 08'16" (+01'19") | 239 / 4566 |
| 19 | | 08'16" (+01'19") | 229 / 4795 |
| 20 | | 07'59" (+01'02") | 237 / 5033 |
| 21 | | 08'09" (+01'12") | 234 / 5268 |
| 22 | | 08'12" (+01'15") | 231 / 5499 |
| 23 | | 08'08" (+01'11") | 225 / 5724 |
| 24 | | 07'42" (+00'45") | 244 / 5969 |
| 25 | | 07'51" (+00'54") | 239 / 6208 |
| 26 | | 07'56" (+00'59") | 235 / 6443 |
| 27 | | 07'46" (+00'49") | 235 / 6679 |
| 28 | | 08'13" (+01'16") | 233 / 6912 |
| 29 | | 07'46" (+00'49") | 3250 / 10163 |
5月累積里程 : 345.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'21" | 00:14'34" |
| 3 | 07'18" | 00:21'52" |
| 4 | 07'50" | 00:29'42" |
| 5 | 08'09" | 00:37'51" |
| 6 | 08'04" | 00:45'55" |
| 7 | 07'54" | 00:53'49" |
| 8 | 06'36" | 01:00'25" |
| 9 | 07'00" | 01:07'25" |
| 10 | 08'55" | 01:16'20" |
| 10.2 | 12'33" | 01:18'23" |
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