| 全馬 | 06:24:15 | 09:06/km | 第22馬官方成績 | 日期 | 2022-02-13 | 成績 | 06:24:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" | 01:11'47" | | 00:36'41" (+01'35") | | 00:41'46" (+06'40") | 01:23'11" (+11'24") | | 00:41'25" (+06'19") | | 00:45'29" (+10'23") | 01:34'18" (+22'31") | | 00:48'49" (+13'43") | | 00:52'27" (+17'21") | 01:46'30" (+34'43") | | 00:54'03" (+18'57") | |
日期: 2022-02-13 06:06 - 平均心率: 147 - 卡路里: 2476 Cal - 平均步頻: 164 - 濕度: 96% - PM2.5: 普通(49) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'09" (+00'26") | 1000 / 1000 | 2 | | 07'01" (+00'18") | 1000 / 2000 | 3 | | 07'24" (+00'41") | 1000 / 3000 | 4 | | 06'47" (+00'04") | 1000 / 4000 | 5 | | 06'43" | 1000 / 5000 |
6 | | 07'27" (+00'44") | 1000 / 6000 | 7 | | 06'57" (+00'14") | 1000 / 7000 | 8 | | 07'08" (+00'25") | 1000 / 8000 | 9 | | 07'50" (+01'07") | 1000 / 9000 | 10 | | 07'17" (+00'34") | 1000 / 10000 | 11 | | 07'02" (+00'19") | 1000 / 11000 | 12 | | 08'34" (+01'51") | 1000 / 12000 | 13 | | 07'40" (+00'57") | 1000 / 13000 | 14 | | 11'05" (+04'22") | 1000 / 14000 | 15 | | 07'23" (+00'40") | 1000 / 15000 | 16 | | 07'41" (+00'58") | 1000 / 16000 | 17 | | 09'29" (+02'46") | 1000 / 17000 | 18 | | 07'35" (+00'52") | 1000 / 18000 | 19 | | 07'35" (+00'52") | 1000 / 19000 | 20 | | 09'03" (+02'20") | 1000 / 20000 | 21 | | 07'38" (+00'55") | 1000 / 21000 | 22 | | 11'37" (+04'54") | 1000 / 22000 | 23 | | 08'02" (+01'19") | 1000 / 23000 | 24 | | 08'17" (+01'34") | 1000 / 24000 | 25 | | 09'53" (+03'10") | 1000 / 25000 | 26 | | 10'36" (+03'53") | 1000 / 26000 | 27 | | 08'06" (+01'23") | 1000 / 27000 | 28 | | 13'20" (+06'37") | 1000 / 28000 | 29 | | 08'23" (+01'40") | 1000 / 29000 | 30 | | 08'22" (+01'39") | 1000 / 30000 | 31 | | 11'33" (+04'50") | 1000 / 31000 | 32 | | 08'30" (+01'47") | 1000 / 32000 | 33 | | 08'08" (+01'25") | 1000 / 33000 | 34 | | 13'09" (+06'26") | 1000 / 34000 | 35 | | 11'06" (+04'23") | 1000 / 35000 | 36 | | 11'54" (+05'11") | 1000 / 36000 | 37 | | 08'26" (+01'43") | 1000 / 37000 | 38 | | 12'35" (+05'52") | 1000 / 38000 | 39 | | 11'30" (+04'47") | 1000 / 39000 | 40 | | 09'36" (+02'53") | 1000 / 40000 | 41 | | 10'58" (+04'15") | 1000 / 41000 | 42 | | 11'58" (+05'15") | 1000 / 42000 | 43 | | 10'45" (+04'02") | 514 / 42514 |
賽後評分: 🥰 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 62.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 07'01" | 00:14'10" | 3 | 07'25" | 00:21'35" | 4 | 06'47" | 00:28'22" | 5 | 06'44" | 00:35'06" | 6 | 07'27" | 00:42'33" | 7 | 06'57" | 00:49'30" | 8 | 07'09" | 00:56'39" | 9 | 07'51" | 01:04'30" | 10 | 07'17" | 01:11'47" | 11 | 07'02" | 01:18'49" | 12 | 08'35" | 01:27'24" | 13 | 07'40" | 01:35'04" | 14 | 11'05" | 01:46'09" | 15 | 07'24" | 01:53'33" | 16 | 07'41" | 02:01'14" | 17 | 09'30" | 02:10'44" | 18 | 07'35" | 02:18'19" | 19 | 07'35" | 02:25'54" | 20 | 09'04" | 02:34'58" | 21 | 07'38" | 02:42'36" | 22 | 11'37" | 02:54'13" | 23 | 08'03" | 03:02'16" | 24 | 08'17" | 03:10'33" | 25 | 09'54" | 03:20'27" | 26 | 10'36" | 03:31'03" | 27 | 08'06" | 03:39'09" | 28 | 13'21" | 03:52'30" | 29 | 08'24" | 04:00'54" | 30 | 08'22" | 04:09'16" | 31 | 11'33" | 04:20'49" | 32 | 08'30" | 04:29'19" | 33 | 08'08" | 04:37'27" | 34 | 13'10" | 04:50'37" | 35 | 11'06" | 05:01'43" | 36 | 11'55" | 05:13'38" | 37 | 08'26" | 05:22'04" | 38 | 12'36" | 05:34'40" | 39 | 11'30" | 05:46'10" | 40 | 09'36" | 05:55'46" | 41 | 10'58" | 06:06'44" | 42 | 11'59" | 06:18'43" | 42.5 | 10'44" | 06:24'15" |
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