|  100.0 km | 12:22:05 | 07:25/km | 第57馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 12:22:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" | 01:11'53" | | 00:36'17" (+00'41") | | 00:39'41" (+04'05") | 01:35'31" (+23'38") | | 00:55'50" (+20'14") | | 00:45'55" (+10'19") | 01:30'58" (+19'05") | | 00:45'03" (+09'27") | | 00:54'27" (+18'51") | 01:49'49" (+37'56") | | 00:55'22" (+19'46") | | 01:00'49" (+25'13") | 01:52'45" (+40'52") | | 00:51'56" (+16'20") | | 00:51'01" (+15'25") | 01:35'30" (+23'37") | | 00:44'29" (+08'53") | | 00:43'18" (+07'42") | 01:26'40" (+14'47") | | 00:43'22" (+07'46") | | 00:44'56" (+09'20") | 00:00'00" | |
日期: 2022-02-13 04:00 - 總爬升: 2164 m - 地點: 嘉義體育場 - 平均心率: 131 - 卡路里: 4340 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+00'39") | 1000 / 1000 | | 2 | | 07'24" (+00'46") | 1000 / 2000 | | 3 | | 06'58" (+00'20") | 1000 / 3000 | | 4 | | 07'06" (+00'28") | 1000 / 4000 | | 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 08'04" (+01'26") | 1000 / 6000 | | 7 | | 07'04" (+00'26") | 1000 / 7000 | | 8 | | 07'23" (+00'45") | 1000 / 8000 | | 9 | | 06'45" (+00'07") | 1000 / 9000 | | 10 | | 06'58" (+00'20") | 1000 / 10000 | | 11 | | 08'45" (+02'07") | 1000 / 11000 | | 12 | | 07'13" (+00'35") | 1000 / 12000 | | 13 | | 06'58" (+00'20") | 1000 / 13000 | | 14 | | 08'00" (+01'22") | 1000 / 14000 | | 15 | | 08'43" (+02'05") | 1000 / 15000 | | 16 | | 10'03" (+03'25") | 1000 / 16000 | | 17 | | 11'41" (+05'03") | 1000 / 17000 | | 18 | | 10'17" (+03'39") | 1000 / 18000 | | 19 | | 10'15" (+03'37") | 1000 / 19000 | | 20 | | 13'32" (+06'54") | 1000 / 20000 | | 21 | | 08'58" (+02'20") | 1000 / 21000 | | 22 | | 09'59" (+03'21") | 1000 / 22000 | | 23 | | 07'48" (+01'10") | 1000 / 23000 | | 24 | | 10'37" (+03'59") | 1000 / 24000 | | 25 | | 08'31" (+01'53") | 1000 / 25000 | | 26 | | 12'41" (+06'03") | 1000 / 26000 | | 27 | | 07'44" (+01'06") | 1000 / 27000 | | 28 | | 07'26" (+00'48") | 1000 / 28000 | | 29 | | 08'11" (+01'33") | 1000 / 29000 | | 30 | | 08'58" (+02'20") | 1000 / 30000 | | 31 | | 10'26" (+03'48") | 1000 / 31000 | | 32 | | 11'16" (+04'38") | 1000 / 32000 | | 33 | | 07'42" (+01'04") | 1000 / 33000 | | 34 | | 10'45" (+04'07") | 1000 / 34000 | | 35 | | 14'15" (+07'37") | 1000 / 35000 | | 36 | | 11'45" (+05'07") | 1000 / 36000 | | 37 | | 09'22" (+02'44") | 1000 / 37000 | | 38 | | 10'37" (+03'59") | 1000 / 38000 | | 39 | | 14'06" (+07'28") | 1000 / 39000 | | 40 | | 09'29" (+02'51") | 1000 / 40000 | | 41 | | 10'54" (+04'16") | 1000 / 41000 | | 42 | | 12'34" (+05'56") | 1000 / 42000 | | 43 | | 12'21" (+05'43") | 1000 / 43000 | | 44 | | 12'43" (+06'05") | 1000 / 44000 | | 45 | | 12'15" (+05'37") | 1000 / 45000 | | 46 | | 14'01" (+07'23") | 1000 / 46000 | | 47 | | 09'15" (+02'37") | 1000 / 47000 | | 48 | | 06'38" | 1000 / 48000 | | 49 | | 09'15" (+02'37") | 1000 / 49000 | | 50 | | 12'45" (+06'07") | 1000 / 50000 | | 51 | | 07'27" (+00'49") | 1000 / 51000 | | 52 | | 15'23" (+08'45") | 1000 / 52000 | | 53 | | 10'39" (+04'01") | 1000 / 53000 | | 54 | | 07'32" (+00'54") | 1000 / 54000 | | 55 | | 09'57" (+03'19") | 1000 / 55000 | | 56 | | 12'16" (+05'38") | 1000 / 56000 | | 57 | | 10'39" (+04'01") | 1000 / 57000 | | 58 | | 07'31" (+00'53") | 1000 / 58000 | | 59 | | 06'56" (+00'18") | 1000 / 59000 | | 60 | | 07'04" (+00'26") | 1000 / 60000 | | 61 | | 07'30" (+00'52") | 1000 / 61000 | | 62 | | 07'44" (+01'06") | 1000 / 62000 | | 63 | | 07'25" (+00'47") | 1000 / 63000 | | 64 | | 11'05" (+04'27") | 1000 / 64000 | | 65 | | 09'32" (+02'54") | 1000 / 65000 | | 66 | | 07'56" (+01'18") | 1000 / 66000 | | 67 | | 07'54" (+01'16") | 1000 / 67000 | | 68 | | 09'04" (+02'26") | 1000 / 68000 | | 69 | | 08'33" (+01'55") | 1000 / 69000 | | 70 | | 09'53" (+03'15") | 1000 / 70000 | | 71 | | 07'35" (+00'57") | 1000 / 71000 | | 72 | | 09'05" (+02'27") | 1000 / 72000 | | 73 | | 08'38" (+02'00") | 1000 / 73000 | | 74 | | 09'18" (+02'40") | 1000 / 74000 | | 75 | | 10'17" (+03'39") | 1000 / 75000 | | 76 | | 08'14" (+01'36") | 1000 / 76000 | | 77 | | 10'10" (+03'32") | 1000 / 77000 | | 78 | | 43'10" (+36'32") | 362 / 77362 |
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 228.35 km  母子鱷魚 蚵粒 累積 : 213.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'25" | 00:14'42" | | 3 | 06'58" | 00:21'40" | | 4 | 07'06" | 00:28'46" | | 5 | 06'50" | 00:35'36" | | 6 | 08'05" | 00:43'41" | | 7 | 07'05" | 00:50'46" | | 8 | 07'23" | 00:58'09" | | 9 | 06'46" | 01:04'55" | | 10 | 06'58" | 01:11'53" | | 11 | 08'45" | 01:20'38" | | 12 | 07'14" | 01:27'52" | | 13 | 06'58" | 01:34'50" | | 14 | 08'00" | 01:42'50" | | 15 | 08'44" | 01:51'34" | | 16 | 10'03" | 02:01'37" | | 17 | 11'41" | 02:13'18" | | 18 | 10'18" | 02:23'36" | | 19 | 10'16" | 02:33'52" | | 20 | 13'32" | 02:47'24" | | 21 | 08'58" | 02:56'22" | | 22 | 10'00" | 03:06'22" | | 23 | 07'48" | 03:14'10" | | 24 | 10'38" | 03:24'48" | | 25 | 08'31" | 03:33'19" | | 26 | 12'42" | 03:46'01" | | 27 | 07'44" | 03:53'45" | | 28 | 07'35" | 04:01'20" | | 29 | 08'04" | 04:09'24" | | 30 | 08'58" | 04:18'22" | | 31 | 10'26" | 04:28'48" | | 32 | 11'17" | 04:40'05" | | 33 | 07'43" | 04:47'48" | | 34 | 10'46" | 04:58'34" | | 35 | 14'15" | 05:12'49" | | 36 | 11'46" | 05:24'35" | | 37 | 09'23" | 05:33'58" | | 38 | 10'37" | 05:44'35" | | 39 | 14'38" | 05:59'13" | | 40 | 08'58" | 06:08'11" | | 41 | 10'54" | 06:19'05" | | 42 | 12'35" | 06:31'40" | | 43 | 12'21" | 06:44'01" | | 44 | 12'44" | 06:56'45" | | 45 | 12'15" | 07:09'00" | | 46 | 14'02" | 07:23'02" | | 47 | 09'15" | 07:32'17" | | 48 | 06'39" | 07:38'56" | | 49 | 09'15" | 07:48'11" | | 50 | 12'45" | 08:00'56" | | 51 | 07'28" | 08:08'24" | | 52 | 15'24" | 08:23'48" | | 53 | 10'39" | 08:34'27" | | 54 | 07'32" | 08:41'59" | | 55 | 09'58" | 08:51'57" | | 56 | 12'17" | 09:04'14" | | 57 | 10'39" | 09:14'53" | | 58 | 07'32" | 09:22'25" | | 59 | 06'56" | 09:29'21" | | 60 | 07'05" | 09:36'26" | | 61 | 07'30" | 09:43'56" | | 62 | 07'45" | 09:51'41" | | 63 | 07'25" | 09:59'06" | | 64 | 11'06" | 10:10'12" | | 65 | 09'32" | 10:19'44" | | 66 | 07'57" | 10:27'41" | | 67 | 07'54" | 10:35'35" | | 68 | 09'04" | 10:44'39" | | 69 | 08'34" | 10:53'13" | | 70 | 09'53" | 11:03'06" | | 71 | 07'36" | 11:10'42" | | 72 | 09'06" | 11:19'48" | | 73 | 08'38" | 11:28'26" | | 74 | 09'19" | 11:37'45" | | 75 | 10'17" | 11:48'02" | | 76 | 08'14" | 11:56'16" | | 77 | 10'11" | 12:06'27" | | 77.4 | 43'11" | 12:22'06" |
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