|  全馬 | 05:56:16 | 08:26/km | 第22馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 05:56:16 | | 總名次 | 261 / 431 | | 分組名次 | 7 / 20 | | 平均速度 | 08:26/km |
賴惠貞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" | 01:10'02" | | 00:36'09" (+02'16") | | 00:39'49" (+05'56") | 01:22'47" (+12'45") | | 00:42'58" (+09'05") | | 00:47'00" (+13'07") | 01:44'12" (+34'10") | | 00:57'12" (+23'19") | | 00:49'27" (+15'34") | 02:45'13" (+35'11") | | 01:55'46" (+21'53") | |
日期: 2022-02-13 06:40 - 總爬升: 329 m - 平均心率: 150 - 卡路里: 2287 Cal - 平均步頻: 164 - 濕度: 96% - PM2.5: 普通(49) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+05'12") | 1000 / 1000 | | 2 | | 06'37" (+05'12") | 1000 / 2000 | | 3 | | 07'10" (+05'45") | 1000 / 3000 | | 4 | | 06'48" (+05'23") | 1000 / 4000 | | 5 | | 06'50" (+05'25") | 1000 / 5000 |
| 6 | | 07'37" (+06'12") | 1000 / 6000 | | 7 | | 06'44" (+05'19") | 1000 / 7000 | | 8 | | 06'39" (+05'14") | 1000 / 8000 | | 9 | | 08'06" (+06'41") | 1000 / 9000 | | 10 | | 07'00" (+05'35") | 1000 / 10000 | | 11 | | 06'42" (+05'17") | 1000 / 11000 | | 12 | | 07'45" (+06'20") | 1000 / 12000 | | 13 | | 06'58" (+05'33") | 1000 / 13000 | | 14 | | 07'04" (+05'39") | 1000 / 14000 | | 15 | | 11'17" (+09'52") | 1000 / 15000 | | 16 | | 07'14" (+05'49") | 1000 / 16000 | | 17 | | 10'00" (+08'35") | 1000 / 17000 | | 18 | | 07'43" (+06'18") | 1000 / 18000 | | 19 | | 08'00" (+06'35") | 1000 / 19000 | | 20 | | 09'59" (+08'34") | 1000 / 20000 | | 21 | | 07'32" (+06'07") | 1000 / 21000 | | 22 | | 08'39" (+07'14") | 1000 / 22000 | | 23 | | 11'04" (+09'39") | 1000 / 23000 | | 24 | | 09'32" (+08'07") | 1000 / 24000 | | 25 | | 10'09" (+08'44") | 1000 / 25000 | | 26 | | 14'43" (+13'18") | 1000 / 26000 | | 27 | | 10'05" (+08'40") | 1000 / 27000 | | 28 | | 09'43" (+08'18") | 1000 / 28000 | | 29 | | 12'51" (+11'26") | 1000 / 29000 | | 30 | | 09'47" (+08'22") | 1000 / 30000 | | 31 | | 10'00" (+08'35") | 1000 / 31000 | | 32 | | 09'05" (+07'40") | 1000 / 32000 | | 33 | | 10'10" (+08'45") | 1000 / 33000 | | 34 | | 09'01" (+07'36") | 1000 / 34000 | | 35 | | 11'10" (+09'45") | 1000 / 35000 | | 36 | | 09'34" (+08'09") | 1000 / 36000 | | 37 | | 25'18" (+23'53") | 1000 / 37000 | | 38 | | 01:16'39" (+15'14") | 1000 / 38000 | | 39 | | 01'47" (+00'22") | 1000 / 39000 | | 40 | | 02'24" (+00'59") | 1000 / 40000 | | 41 | | 01'30" (+00'05") | 1000 / 41000 | | 42 | | 01'25" | 1000 / 42000 | | 43 | | 01'23" | 415 / 42415 |
賽後評分: 補給品太讚,工作人員很熱情,賽道也很讚,會想再報名 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 114.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'38" | 00:13'04" | | 3 | 07'11" | 00:20'15" | | 4 | 06'48" | 00:27'03" | | 5 | 06'50" | 00:33'53" | | 6 | 07'38" | 00:41'31" | | 7 | 06'44" | 00:48'15" | | 8 | 06'39" | 00:54'54" | | 9 | 08'08" | 01:03'02" | | 10 | 07'00" | 01:10'02" | | 11 | 06'43" | 01:16'45" | | 12 | 07'46" | 01:24'31" | | 13 | 06'58" | 01:31'29" | | 14 | 07'05" | 01:38'34" | | 15 | 11'17" | 01:49'51" | | 16 | 07'14" | 01:57'05" | | 17 | 10'01" | 02:07'06" | | 18 | 07'43" | 02:14'49" | | 19 | 08'01" | 02:22'50" | | 20 | 09'59" | 02:32'49" | | 21 | 07'33" | 02:40'22" | | 22 | 08'39" | 02:49'01" | | 23 | 11'05" | 03:00'06" | | 24 | 09'33" | 03:09'39" | | 25 | 10'10" | 03:19'49" | | 26 | 14'43" | 03:34'32" | | 27 | 10'06" | 03:44'38" | | 28 | 09'43" | 03:54'21" | | 29 | 12'52" | 04:07'13" | | 30 | 09'48" | 04:17'01" | | 31 | 10'00" | 04:27'01" | | 32 | 09'05" | 04:36'06" | | 33 | 10'11" | 04:46'17" | | 34 | 09'01" | 04:55'18" | | 35 | 11'10" | 05:06'28" | | 36 | 09'35" | 05:16'03" | | 37 | 25'19" | 05:41'22" | | 38 | 76'39" | 06:58'01" | | 39 | 01'48" | 06:59'49" | | 40 | 02'25" | 07:02'14" | | 41 | 01'31" | 07:03'45" | | 42 | 01'26" | 07:05'11" | | 42.4 | 01'24" | 07:05'46" |
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