| 賽後評分: 路線超硬完賽時間太短
補給品重覆性太高 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 212.85 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'06" | 00:14'52" | | 3 | 07'01" | 00:21'53" | | 4 | 07'16" | 00:29'09" | | 5 | 06'59" | 00:36'08" | | 6 | 09'29" | 00:45'37" | | 7 | 07'02" | 00:52'39" | | 8 | 07'18" | 00:59'57" | | 9 | 06'42" | 01:06'39" | | 10 | 07'01" | 01:13'40" | | 11 | 08'52" | 01:22'32" | | 12 | 07'18" | 01:29'50" | | 13 | 06'58" | 01:36'48" | | 14 | 07'45" | 01:44'33" | | 15 | 11'40" | 01:56'13" | | 16 | 09'54" | 02:06'07" | | 17 | 08'51" | 02:14'58" | | 18 | 08'48" | 02:23'46" | | 19 | 08'43" | 02:32'29" | | 20 | 10'34" | 02:43'03" | | 21 | 08'13" | 02:51'16" | | 22 | 07'21" | 02:58'37" | | 23 | 07'26" | 03:06'03" | | 24 | 09'22" | 03:15'25" | | 25 | 07'43" | 03:23'08" | | 26 | 09'28" | 03:32'36" | | 27 | 07'25" | 03:40'01" | | 28 | 08'28" | 03:48'29" | | 29 | 06'15" | 03:54'44" | | 30 | 09'50" | 04:04'34" | | 31 | 10'22" | 04:14'56" | | 32 | 09'58" | 04:24'54" | | 33 | 08'45" | 04:33'39" | | 34 | 09'31" | 04:43'10" | | 35 | 09'51" | 04:53'01" | | 36 | 12'02" | 05:05'03" | | 37 | 09'58" | 05:15'01" | | 38 | 10'17" | 05:25'18" | | 39 | 09'27" | 05:34'45" | | 40 | 11'56" | 05:46'41" | | 41 | 12'11" | 05:58'52" | | 42 | 11'10" | 06:10'02" | | 43 | 11'36" | 06:21'38" | | 44 | 11'09" | 06:32'47" | | 45 | 10'52" | 06:43'39" | | 46 | 14'41" | 06:58'20" | | 47 | 14'06" | 07:12'26" | | 48 | 08'26" | 07:20'52" | | 49 | 08'30" | 07:29'22" | | 50 | 09'10" | 07:38'32" | | 51 | 10'27" | 07:48'59" | | 52 | 18'15" | 08:07'14" | | 53 | 10'28" | 08:17'42" | | 54 | 09'24" | 08:27'06" | | 55 | 10'46" | 08:37'52" | | 56 | 11'19" | 08:49'11" | | 57 | 11'41" | 09:00'52" | | 58 | 10'13" | 09:11'05" | | 59 | 10'13" | 09:21'18" | | 60 | 09'03" | 09:30'21" | | 61 | 07'35" | 09:37'56" | | 62 | 07'40" | 09:45'36" | | 63 | 07'41" | 09:53'17" | | 64 | 16'12" | 10:09'29" | | 65 | 07'16" | 10:16'45" | | 66 | 07'01" | 10:23'46" | | 67 | 07'00" | 10:30'46" | | 68 | 08'56" | 10:39'42" | | 69 | 06'19" | 10:46'01" | | 70 | 07'52" | 10:53'53" | | 71 | 07'01" | 11:00'54" | | 72 | 07'32" | 11:08'26" | | 73 | 09'59" | 11:18'25" | | 74 | 07'24" | 11:25'49" | | 75 | 10'00" | 11:35'49" | | 76 | 08'20" | 11:44'09" | | 77 | 10'42" | 11:54'51" | | 76.3 | -13'-18" | 12:04'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:04:24 | 07:14/km | 第21馬
雲林
展開計圈分析
留言 
