|  全馬 | 05:56:18 | 08:26/km | 第14馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 05:56:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" (+07'44") | 01:12'52" | | 00:36'46" (+08'24") | | 00:40'58" (+12'36") | 01:24'00" (+11'08") | | 00:43'02" (+14'40") | | 00:46'07" (+17'45") | 01:14'29" (+01'37") | | 00:28'22" | | 00:58'48" (+30'26") | 01:45'43" (+32'51") | | 00:46'55" (+18'33") | |
日期: 2022-02-13 06:06 - 總爬升: 389 m - 平均心率: 144 - 卡路里: 3029 Cal - 平均步頻: 178 - 濕度: 96% - PM2.5: 普通(49) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+02'00") | 1000 / 1000 | | 2 | | 07'44" (+02'42") | 1000 / 2000 | | 3 | | 07'32" (+02'30") | 1000 / 3000 | | 4 | | 06'40" (+01'38") | 1000 / 4000 | | 5 | | 07'05" (+02'03") | 1000 / 5000 |
| 6 | | 07'18" (+02'16") | 1000 / 6000 | | 7 | | 06'10" (+01'08") | 1000 / 7000 | | 8 | | 07'55" (+02'53") | 1000 / 8000 | | 9 | | 09'11" (+04'09") | 1000 / 9000 | | 10 | | 06'09" (+01'07") | 1000 / 10000 | | 11 | | 06'52" (+01'50") | 1000 / 11000 | | 12 | | 09'18" (+04'16") | 1000 / 12000 | | 13 | | 07'30" (+02'28") | 1000 / 13000 | | 14 | | 09'50" (+04'48") | 1000 / 14000 | | 15 | | 07'27" (+02'25") | 1000 / 15000 | | 16 | | 07'43" (+02'41") | 1000 / 16000 | | 17 | | 09'47" (+04'45") | 1000 / 17000 | | 18 | | 06'31" (+01'29") | 1000 / 18000 | | 19 | | 07'47" (+02'45") | 1000 / 19000 | | 20 | | 11'12" (+06'10") | 1000 / 20000 | | 21 | | 08'03" (+03'01") | 1000 / 21000 | | 22 | | 10'45" (+05'43") | 1000 / 22000 | | 23 | | 08'15" (+03'13") | 1000 / 23000 | | 24 | | 08'23" (+03'21") | 1000 / 24000 | | 25 | | 10'37" (+05'35") | 1000 / 25000 | | 26 | | 06'36" (+01'34") | 1000 / 26000 | | 27 | | 05'15" (+00'13") | 1000 / 27000 | | 28 | | 06'09" (+01'07") | 1000 / 28000 | | 29 | | 05'17" (+00'15") | 1000 / 29000 | | 30 | | 05'02" | 1000 / 30000 | | 31 | | 14'28" (+09'26") | 1000 / 31000 | | 32 | | 10'04" (+05'02") | 1000 / 32000 | | 33 | | 09'40" (+04'38") | 1000 / 33000 | | 34 | | 13'23" (+08'21") | 1000 / 34000 | | 35 | | 11'11" (+06'09") | 1000 / 35000 | | 36 | | 10'19" (+05'17") | 1000 / 36000 | | 37 | | 07'46" (+02'44") | 1000 / 37000 | | 38 | | 08'57" (+03'55") | 1000 / 38000 | | 39 | | 09'29" (+04'27") | 1000 / 39000 | | 40 | | 10'22" (+05'20") | 1000 / 40000 | | 41 | | 10'38" (+05'36") | 1000 / 41000 | | 42 | | 08'29" (+03'27") | 1000 / 42000 | | 43 | | 13'18" (+08'16") | 77 / 42077 |
補給太好了，賽道平整幾乎沒坡度，明年想破PB的，想為吃而跑的，都很適合 賽後評分: 補給太棒了，越跑越胖，哈哈
賽道平整無坡度，適合破PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 288.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'44" | 00:14'47" | | 3 | 07'33" | 00:22'20" | | 4 | 06'40" | 00:29'00" | | 5 | 07'06" | 00:36'06" | | 6 | 07'18" | 00:43'24" | | 7 | 06'11" | 00:49'35" | | 8 | 07'59" | 00:57'34" | | 9 | 09'08" | 01:06'42" | | 10 | 06'10" | 01:12'52" | | 11 | 06'52" | 01:19'44" | | 12 | 09'18" | 01:29'02" | | 13 | 07'30" | 01:36'32" | | 14 | 09'51" | 01:46'23" | | 15 | 07'27" | 01:53'50" | | 16 | 07'44" | 02:01'34" | | 17 | 09'47" | 02:11'21" | | 18 | 06'31" | 02:17'52" | | 19 | 07'48" | 02:25'40" | | 20 | 11'12" | 02:36'52" | | 21 | 08'04" | 02:44'56" | | 22 | 10'46" | 02:55'42" | | 23 | 08'15" | 03:03'57" | | 24 | 08'24" | 03:12'21" | | 25 | 10'38" | 03:22'59" | | 26 | 06'36" | 03:29'35" | | 27 | 05'16" | 03:34'51" | | 28 | 06'10" | 03:41'01" | | 29 | 05'18" | 03:46'19" | | 30 | 05'02" | 03:51'21" | | 31 | 14'29" | 04:05'50" | | 32 | 10'04" | 04:15'54" | | 33 | 09'41" | 04:25'35" | | 34 | 13'23" | 04:38'58" | | 35 | 11'11" | 04:50'09" | | 36 | 10'19" | 05:00'28" | | 37 | 07'47" | 05:08'15" | | 38 | 08'58" | 05:17'13" | | 39 | 09'29" | 05:26'42" | | 40 | 10'22" | 05:37'04" | | 41 | 10'39" | 05:47'43" | | 42 | 08'29" | 05:56'12" | | 42.1 | 13'15" | 05:57'14" |
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