14.1 km | 01:20:27 | 05:42/km日期: 2022-02-15 14:47 - 平均心率: 150 - 卡路里: 1010 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 05'54" / 05'43" / 05'41" / 05'44" / 05'37" / 05'44" / 05'44" / 05'47" / 05'36" / 05'32" / 05'55" / 05'39" / 05'38" / 05'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 06'03" (+00'31") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
263.86 km 
美津濃 RIDER1776 累積 :
1274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 05'44" | 00:34'23" |
| 7 | 05'44" | 00:40'07" |
| 8 | 05'47" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 05'32" | 00:57'02" |
| 11 | 05'55" | 01:02'57" |
| 12 | 05'39" | 01:08'36" |
| 13 | 05'38" | 01:14'14" |
| 14 | 05'37" | 01:19'51" |
| 14.1 | 05'55" | 01:20'28" |
展開計圈分析
留言 
