9.1 km | 00:58:35 | 06:28/km日期: 2022-02-15 17:00 - 平均心率: 122 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'17" / 06'11" / 10'08" / 06'22" / 06'21" / 06'01" / 05'52" / 05'28" / 05'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'49") | 1000 / 1000 |
2 | | 06'11" (+00'44") | 1000 / 2000 |
3 | | 10'07" (+04'40") | 1000 / 3000 |
4 | | 06'21" (+00'54") | 1000 / 4000 |
5 | | 06'21" (+00'54") | 1000 / 5000 |
6 | | 06'01" (+00'34") | 1000 / 6000 |
7 | | 05'52" (+00'25") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'36" (+00'09") | 1000 / 9000 |
10 | | 05'36" (+00'09") | 53 / 9053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 :
163.46 km mizuno rider 25黑 累積 :
1571.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 10'08" | 00:22'36" |
4 | 06'22" | 00:28'58" |
5 | 06'21" | 00:35'19" |
6 | 06'01" | 00:41'20" |
7 | 05'52" | 00:47'12" |
8 | 05'28" | 00:52'40" |
9 | 05'37" | 00:58'17" |
9.1 | 05'37" | 00:58'35" |