12.0 km | 00:59:28 | 04:56/km日期: 2022-02-16 05:10 - 平均心率: 161 - 卡路里: 649 Cal - 總步數: 10556 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 05'24" / 05'02" / 04'48" / 04'51" / 05'02" / 05'09" / 05'08" / 04'52" / 04'48" / 04'49" / 04'44" / 04'40" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 | 173 / 106 |
| 2 | | 05'01" (+00'22") | 1001 / 2001 | 177 / 111 |
| 3 | | 04'47" (+00'08") | 1003 / 3005 | 178 / 116 |
| 4 | | 04'53" (+00'14") | 1000 / 4005 | 177 / 115 |
| 5 | | 05'01" (+00'22") | 1000 / 5005 | 178 / 111 |
| 6 | | 05'10" (+00'31") | 1000 / 6006 | 177 / 108 |
| 7 | | 05'08" (+00'29") | 1002 / 7008 | 173 / 111 |
| 8 | | 04'50" (+00'11") | 1002 / 8011 | 179 / 115 |
| 9 | | 04'48" (+00'09") | 1001 / 9012 | 178 / 116 |
| 10 | | 04'51" (+00'12") | 1001 / 10013 | 178 / 115 |
| 11 | | 04'42" (+00'03") | 1002 / 11016 | 179 / 118 |
| 12 | | 04'39" | 1000 / 12016 | 178 / 119 |
| 13 | | 12'04" (+07'25") | 6 / 12023 | 168 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
309.20 km 
adidas Boston 10 累積 :
1252.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'48" | 00:15'14" |
| 4 | 04'51" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 05'09" | 00:30'16" |
| 7 | 05'08" | 00:35'24" |
| 8 | 04'52" | 00:40'16" |
| 9 | 04'48" | 00:45'04" |
| 10 | 04'49" | 00:49'53" |
| 11 | 04'44" | 00:54'37" |
| 12 | 04'40" | 00:59'17" |
| 12.0 | 07'36" | 00:59'28" |
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