13.1 km | 01:20:58 | 06:10/km日期: 2022-02-16 16:05 - 平均心率: 152 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'28" / 06'01" / 05'58" / 05'56" / 05'55" / 06'03" / 06'03" / 06'13" / 06'13" / 06'21" / 06'22" / 06'24" / 06'19" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'33") | 1000 / 1000 |
2 | | 06'00" (+00'05") | 1000 / 2000 |
3 | | 05'57" (+00'02") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 06'02" (+00'07") | 1000 / 6000 |
7 | | 06'02" (+00'07") | 1000 / 7000 |
8 | | 06'12" (+00'17") | 1000 / 8000 |
9 | | 06'13" (+00'18") | 1000 / 9000 |
10 | | 06'20" (+00'25") | 1000 / 10000 |
11 | | 06'22" (+00'27") | 1000 / 11000 |
12 | | 06'24" (+00'29") | 1000 / 12000 |
13 | | 06'18" (+00'23") | 1000 / 13000 |
14 | | 05'44" | 122 / 13122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 101.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'01" | 00:12'29" |
3 | 05'58" | 00:18'27" |
4 | 05'56" | 00:24'23" |
5 | 05'55" | 00:30'18" |
6 | 06'03" | 00:36'21" |
7 | 06'03" | 00:42'24" |
8 | 06'13" | 00:48'37" |
9 | 06'13" | 00:54'50" |
10 | 06'21" | 01:01'11" |
11 | 06'22" | 01:07'33" |
12 | 06'24" | 01:13'57" |
13 | 06'19" | 01:20'16" |
13.1 | 05'42" | 01:20'58" |