16.0 km | 01:11:39 | 04:28/km日期: 2022-02-17 19:30 - 平均心率: 162 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 04'25" / 04'29" / 04'28" / 04'35" / 04'28" / 04'35" / 04'22" / 04'28" / 04'29" / 04'32" / 04'30" / 04'28" / 04'27" / 04'29" / 04'27" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 400 / 400 |
| 2 | | 04'30" (+00'13") | 400 / 800 |
| 3 | | 04'29" (+00'12") | 400 / 1200 |
| 4 | | 04'28" (+00'11") | 400 / 1600 |
| 5 | | 04'27" (+00'10") | 400 / 2000 |
| 6 | | 04'26" (+00'09") | 400 / 2400 |
| 7 | | 04'27" (+00'10") | 400 / 2800 |
| 8 | | 04'37" (+00'20") | 390 / 3190 |
| 9 | | 04'30" (+00'13") | 400 / 3590 |
| 10 | | 04'34" (+00'17") | 390 / 3980 |
| 11 | | 04'28" (+00'11") | 400 / 4380 |
| 12 | | 04'28" (+00'11") | 400 / 4780 |
| 13 | | 04'31" (+00'14") | 400 / 5180 |
| 14 | | 04'37" (+00'20") | 390 / 5570 |
| 15 | | 04'30" (+00'13") | 400 / 5970 |
| 16 | | 04'22" (+00'05") | 410 / 6380 |
| 17 | | 04'30" (+00'13") | 400 / 6780 |
| 18 | | 04'21" (+00'04") | 400 / 7180 |
| 19 | | 04'17" | 410 / 7590 |
| 20 | | 04'29" (+00'12") | 400 / 7990 |
| 21 | | 04'36" (+00'19") | 390 / 8380 |
| 22 | | 04'29" (+00'12") | 400 / 8780 |
| 23 | | 04'42" (+00'25") | 390 / 9170 |
| 24 | | 04'25" (+00'08") | 410 / 9580 |
| 25 | | 04'22" (+00'05") | 410 / 9990 |
| 26 | | 04'36" (+00'19") | 390 / 10380 |
| 27 | | 04'26" (+00'09") | 400 / 10780 |
| 28 | | 04'30" (+00'13") | 400 / 11180 |
| 29 | | 04'26" (+00'09") | 400 / 11580 |
| 30 | | 04'26" (+00'09") | 400 / 11980 |
| 31 | | 04'27" (+00'10") | 400 / 12380 |
| 32 | | 04'28" (+00'11") | 400 / 12780 |
| 33 | | 04'23" (+00'06") | 400 / 13180 |
| 34 | | 04'28" (+00'11") | 400 / 13580 |
| 35 | | 04'27" (+00'10") | 400 / 13980 |
| 36 | | 04'27" (+00'10") | 400 / 14380 |
| 37 | | 04'31" (+00'14") | 390 / 14770 |
| 38 | | 04'26" (+00'09") | 400 / 15170 |
| 39 | | 04'27" (+00'10") | 400 / 15570 |
| 40 | | 04'26" (+00'09") | 400 / 15970 |
| 41 | | 06'05" (+01'48") | 20 / 15990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
202.37 km 
MIZUNO WAVE DUEL NEO 累積 :
1683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'29" | 00:08'54" |
| 3 | 04'28" | 00:13'22" |
| 4 | 04'35" | 00:17'57" |
| 5 | 04'28" | 00:22'25" |
| 6 | 04'35" | 00:27'00" |
| 7 | 04'22" | 00:31'22" |
| 8 | 04'28" | 00:35'50" |
| 9 | 04'29" | 00:40'19" |
| 10 | 04'32" | 00:44'51" |
| 11 | 04'30" | 00:49'21" |
| 12 | 04'28" | 00:53'49" |
| 13 | 04'27" | 00:58'16" |
| 14 | 04'29" | 01:02'45" |
| 15 | 04'27" | 01:07'12" |
| 16.0 | 04'29" | 01:11'39" |
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