25.2 km | 02:01:51 | 04:50/km日期: 2022-02-19 06:08 - 平均心率: 160 - 卡路里: 1316 Cal - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 04'58" / 04'50" / 04'55" / 04'51" / 04'43" / 04'46" / 04'47" / 04'51" / 04'46" / 04'49" / 04'52" / 04'43" / 04'48" / 04'49" / 04'49" / 04'51" / 04'50" / 04'52" / 04'47" / 04'54" / 04'56" / 04'55" / 04'56" / 04'54" / 04'43" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'18") | 999 / 999 |
2 | | 04'49" (+00'09") | 1000 / 1999 |
3 | | 04'55" (+00'15") | 997 / 2996 |
4 | | 04'50" (+00'10") | 1002 / 3998 |
5 | | 04'43" (+00'03") | 999 / 4997 |
6 | | 04'45" (+00'05") | 1000 / 5997 |
7 | | 04'47" (+00'07") | 999 / 6996 |
8 | | 04'50" (+00'10") | 1002 / 7998 |
9 | | 04'46" (+00'06") | 999 / 8998 |
10 | | 04'49" (+00'09") | 999 / 9997 |
11 | | 04'51" (+00'11") | 1004 / 11001 |
12 | | 04'40" | 1007 / 12009 |
13 | | 04'50" (+00'10") | 992 / 13001 |
14 | | 04'48" (+00'08") | 997 / 13999 |
15 | | 04'49" (+00'09") | 998 / 14997 |
16 | | 04'50" (+00'10") | 1003 / 16000 |
17 | | 04'48" (+00'08") | 999 / 17000 |
18 | | 04'53" (+00'13") | 1001 / 18001 |
19 | | 04'47" (+00'07") | 999 / 19001 |
20 | | 04'53" (+00'13") | 1000 / 20002 |
21 | | 04'56" (+00'16") | 995 / 20998 |
22 | | 04'55" (+00'15") | 1002 / 22000 |
23 | | 04'55" (+00'15") | 999 / 22999 |
24 | | 04'54" (+00'14") | 1000 / 24000 |
25 | | 04'41" (+00'01") | 999 / 24999 |
26 | | 04'35" | 209 / 25209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
454.97 km Saucony 🌪️Endorphin Speed 2🦭 累積 :
1127.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'50" | 00:09'48" |
3 | 04'55" | 00:14'43" |
4 | 04'51" | 00:19'34" |
5 | 04'43" | 00:24'17" |
6 | 04'46" | 00:29'03" |
7 | 04'47" | 00:33'50" |
8 | 04'51" | 00:38'41" |
9 | 04'46" | 00:43'27" |
10 | 04'49" | 00:48'16" |
11 | 04'52" | 00:53'08" |
12 | 04'43" | 00:57'51" |
13 | 04'48" | 01:02'39" |
14 | 04'49" | 01:07'28" |
15 | 04'49" | 01:12'17" |
16 | 04'51" | 01:17'08" |
17 | 04'50" | 01:21'58" |
18 | 04'52" | 01:26'50" |
19 | 04'47" | 01:31'37" |
20 | 04'54" | 01:36'31" |
21 | 04'56" | 01:41'27" |
22 | 04'55" | 01:46'22" |
23 | 04'56" | 01:51'18" |
24 | 04'54" | 01:56'12" |
25 | 04'43" | 02:00'55" |
25.2 | 04'27" | 02:01'51" |