| 賽前宣言: 期待花蓮的美食、美景 賽後評分: 賽道看海很不錯,號碼布附加花蓮海洋公園,松園,慶修院玩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 154.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'13" | 00:12'54" | 3 | 07'24" | 00:20'18" | 4 | 06'56" | 00:27'14" | 5 | 06'52" | 00:34'06" | 6 | 08'08" | 00:42'14" | 7 | 07'03" | 00:49'17" | 8 | 06'53" | 00:56'10" | 9 | 08'05" | 01:04'15" | 10 | 07'07" | 01:11'22" | 11 | 07'20" | 01:18'42" | 12 | 08'31" | 01:27'13" | 13 | 07'10" | 01:34'23" | 14 | 07'10" | 01:41'33" | 15 | 07'02" | 01:48'35" | 16 | 08'20" | 01:56'55" | 17 | 07'14" | 02:04'09" | 18 | 07'27" | 02:11'36" | 19 | 06'35" | 02:18'11" | 20 | 07'55" | 02:26'06" | 21 | 06'43" | 02:32'49" | 21.0 | 14'59" | 02:33'18" |
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