12.0 km | 01:20:06 | 06:39/km日期: 2022-02-22 06:57 - 平均心率: 144 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 317'33" / 06'08" / 06'13" / 06'08" / 05'56" / 05'47" / 05'47" / 05'45" / 05'36" / 05'32" / 05'33" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'14" (+10'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 04'04" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
316.89 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 317'33" | 05:17'33" |
| 2 | 06'08" | 05:23'41" |
| 3 | 06'13" | 05:29'54" |
| 4 | 06'08" | 05:36'02" |
| 5 | 05'56" | 05:41'58" |
| 6 | 05'47" | 05:47'45" |
| 7 | 05'47" | 05:53'32" |
| 8 | 05'45" | 05:59'17" |
| 9 | 05'36" | 06:04'53" |
| 10 | 05'32" | 06:10'25" |
| 11 | 05'33" | 06:15'58" |
| 12 | 05'24" | 06:21'22" |
| 12.0 | 04'00" | 06:21'26" |
ricky tseng 說推
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