10.4 km | 01:15:55 | 07:16/km日期: 2022-02-17 16:29 - 平均心率: 169 - 卡路里: 795 Cal - 平均步頻: 176
Pace: 08'27" / 08'00" / 06'49" / 07'03" / 06'50" / 06'56" / 06'57" / 07'01" / 07'06" / 06'36" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'51") | 1000 / 1000 |
| 2 | | 07'59" (+01'24") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 07'00" (+00'25") | 1000 / 8000 |
| 9 | | 07'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 09'27" (+02'52") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'00" | 00:16'27" |
| 3 | 06'49" | 00:23'16" |
| 4 | 07'03" | 00:30'19" |
| 5 | 06'50" | 00:37'09" |
| 6 | 06'56" | 00:44'05" |
| 7 | 06'57" | 00:51'02" |
| 8 | 07'01" | 00:58'03" |
| 9 | 07'06" | 01:05'09" |
| 10 | 06'36" | 01:11'45" |
| 10.4 | 09'26" | 01:15'56" |
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