21.2 km | 02:11:14 | 06:11/km日期: 2022-02-26 06:50 - 總爬升: 168 m - 平均心率: 157 - 卡路里: 1862 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'02" / 05'55" / 06'04" / 05'59" / 06'17" / 06'15" / 06'48" / 06'31" / 06'10" / 06'21" / 06'39" / 06'12" / 05'55" / 06'02" / 05'56" / 06'08" / 06'18" / 05'59" / 06'37" / 06'17" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'48" (+01'00") | 1000 / 7000 |
| 8 | | 06'30" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'38" (+00'50") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'08") | 1000 / 15000 |
| 16 | | 06'08" (+00'20") | 1000 / 16000 |
| 17 | | 06'17" (+00'29") | 1000 / 17000 |
| 18 | | 05'59" (+00'11") | 1000 / 18000 |
| 19 | | 06'37" (+00'49") | 1000 / 19000 |
| 20 | | 06'16" (+00'28") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 05'36" | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 284.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 06'17" | 00:30'17" |
| 6 | 06'15" | 00:36'32" |
| 7 | 06'48" | 00:43'20" |
| 8 | 06'31" | 00:49'51" |
| 9 | 06'10" | 00:56'01" |
| 10 | 06'21" | 01:02'22" |
| 11 | 06'39" | 01:09'01" |
| 12 | 06'12" | 01:15'13" |
| 13 | 05'55" | 01:21'08" |
| 14 | 06'02" | 01:27'10" |
| 15 | 05'56" | 01:33'06" |
| 16 | 06'08" | 01:39'14" |
| 17 | 06'18" | 01:45'32" |
| 18 | 05'59" | 01:51'31" |
| 19 | 06'37" | 01:58'08" |
| 20 | 06'17" | 02:04'25" |
| 21 | 05'49" | 02:10'14" |
| 21.2 | 05'32" | 02:11'14" |
展開計圈分析
留言 
