45.3 km | 07:53:34 | 10:26/km日期: 2022-02-27 05:04 - 總爬升: 1605 m - 地點: 大漢林道 - 天氣: 晴天 - 平均心率: 116 - 卡路里: 3730 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 88%
Pace: 10'22" / 12'44" / 12'58" / 12'39" / 12'11" / 13'21" / 10'56" / 14'25" / 09'40" / 14'42" / 13'17" / 08'10" / 10'02" / 08'29" / 10'24" / 13'19" / 12'15" / 12'35" / 10'52" / 12'05" / 13'28" / 12'13" / 16'43" / 09'35" / 07'05" / 07'13" / 08'15" / 07'21" / 07'36" / 07'18" / 07'02" / 09'25" / 11'26" / 12'32" / 10'03" / 08'01" / 07'53" / 08'00" / 08'04" / 09'54" / 08'39" / 08'52" / 10'33" / 09'19" / 09'02" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'22") | 1000 / 1000 |
| 2 | | 12'44" (+05'45") | 1000 / 2000 |
| 3 | | 12'57" (+05'58") | 1000 / 3000 |
| 4 | | 12'39" (+05'40") | 1000 / 4000 |
| 5 | | 13'17" (+06'18") | 21 / 4021 |
| 6 | | 12'12" (+05'13") | 1000 / 5021 |
| 7 | | 13'19" (+06'20") | 1000 / 6021 |
| 8 | | 10'49" (+03'50") | 1000 / 7021 |
| 9 | | 14'26" (+07'27") | 1000 / 8021 |
| 10 | | 09'33" (+02'34") | 1000 / 9021 |
| 11 | | 15'31" (+08'32") | 1000 / 10021 |
| 12 | | 12'33" (+05'34") | 1000 / 11021 |
| 13 | | 08'09" (+01'10") | 1000 / 12021 |
| 14 | | 09'59" (+03'00") | 1000 / 13021 |
| 15 | | 08'26" (+01'27") | 1000 / 14021 |
| 16 | | 10'28" (+03'29") | 1000 / 15021 |
| 17 | | 13'23" (+06'24") | 1000 / 16021 |
| 18 | | 12'11" (+05'12") | 1000 / 17021 |
| 19 | | 12'36" (+05'37") | 1000 / 18021 |
| 20 | | 10'52" (+03'53") | 1000 / 19021 |
| 21 | | 12'07" (+05'08") | 1000 / 20021 |
| 22 | | 13'25" (+06'26") | 1000 / 21021 |
| 23 | | 12'14" (+05'15") | 1000 / 22021 |
| 24 | | 16'41" (+09'42") | 1000 / 23021 |
| 25 | | 09'31" (+02'32") | 1000 / 24021 |
| 26 | | 07'04" (+00'05") | 1000 / 25021 |
| 27 | | 07'16" (+00'17") | 1000 / 26021 |
| 28 | | 08'08" (+01'09") | 1000 / 27021 |
| 29 | | 07'26" (+00'27") | 1000 / 28021 |
| 30 | | 07'39" (+00'40") | 1000 / 29021 |
| 31 | | 07'12" (+00'13") | 1000 / 30021 |
| 32 | | 06'59" | 1000 / 31021 |
| 33 | | 09'24" (+02'25") | 1000 / 32021 |
| 34 | | 11'34" (+04'35") | 1000 / 33021 |
| 35 | | 12'29" (+05'30") | 1000 / 34021 |
| 36 | | 09'58" (+02'59") | 1000 / 35021 |
| 37 | | 07'57" (+00'58") | 1000 / 36021 |
| 38 | | 07'54" (+00'55") | 1000 / 37021 |
| 39 | | 08'04" (+01'05") | 1000 / 38021 |
| 40 | | 08'07" (+01'08") | 1000 / 39021 |
| 41 | | 09'49" (+02'50") | 1000 / 40021 |
| 42 | | 08'42" (+01'43") | 1000 / 41021 |
| 43 | | 08'51" (+01'52") | 1000 / 42021 |
| 44 | | 10'25" (+03'26") | 1000 / 43021 |
| 45 | | 09'25" (+02'26") | 1000 / 44021 |
| 46 | | 08'57" (+01'58") | 1000 / 45021 |
| 47 | | 08'08" (+01'09") | 301 / 45322 |
高雄小郭哥
高雄小郭哥
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丫拖3代 3代 累積 : 2983.0 km
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