|  全馬 | 05:00:16 | 07:06/km | 第172馬| 官方成績 | | 日期 | 2022-02-27 | | 成績 | 05:00:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+04'22") | 01:03'44" | | 00:29'41" | | 00:36'07" (+06'26") | 01:07'18" (+03'34") | | 00:31'11" (+01'30") | | 00:39'56" (+10'15") | 01:14'03" (+10'19") | | 00:34'07" (+04'26") | | 00:44'41" (+15'00") | 01:18'13" (+14'29") | | 00:33'32" (+03'51") | |
日期: 2022-02-27 06:30 - 總爬升: 974 m - 地點: 宜蘭大同鄉 - 天氣: 雨天 - 平均心率: 168 - 卡路里: 3145 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'57") | 1000 / 1000 | | 2 | | 07'31" (+02'11") | 1000 / 2000 | | 3 | | 07'43" (+02'23") | 1000 / 3000 | | 4 | | 07'00" (+01'40") | 1000 / 4000 | | 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 | | 7 | | 05'46" (+00'26") | 1000 / 7000 | | 8 | | 05'59" (+00'39") | 1000 / 8000 | | 9 | | 06'36" (+01'16") | 1000 / 9000 | | 10 | | 05'46" (+00'26") | 1000 / 10000 | | 11 | | 06'35" (+01'15") | 1000 / 11000 | | 12 | | 07'59" (+02'39") | 1000 / 12000 | | 13 | | 08'11" (+02'51") | 1000 / 13000 | | 14 | | 07'59" (+02'39") | 1000 / 14000 | | 15 | | 05'20" | 1000 / 15000 | | 16 | | 05'26" (+00'06") | 1000 / 16000 | | 17 | | 05'41" (+00'21") | 1000 / 17000 | | 18 | | 06'31" (+01'11") | 1000 / 18000 | | 19 | | 06'42" (+01'22") | 1000 / 19000 | | 20 | | 06'49" (+01'29") | 1000 / 20000 | | 21 | | 07'56" (+02'36") | 1000 / 21000 | | 22 | | 07'10" (+01'50") | 1000 / 22000 | | 23 | | 08'31" (+03'11") | 1000 / 23000 | | 24 | | 09'35" (+04'15") | 1000 / 24000 | | 25 | | 06'43" (+01'23") | 1000 / 25000 | | 26 | | 05'30" (+00'10") | 1000 / 26000 | | 27 | | 05'36" (+00'16") | 1000 / 27000 | | 28 | | 06'48" (+01'28") | 1000 / 28000 | | 29 | | 07'22" (+02'02") | 1000 / 29000 | | 30 | | 08'48" (+03'28") | 1000 / 30000 | | 31 | | 05'41" (+00'21") | 1000 / 31000 | | 32 | | 07'40" (+02'20") | 1000 / 32000 | | 33 | | 09'39" (+04'19") | 1000 / 33000 | | 34 | | 10'12" (+04'52") | 1000 / 34000 | | 35 | | 11'27" (+06'07") | 1000 / 35000 | | 36 | | 05'36" (+00'16") | 1000 / 36000 | | 37 | | 05'24" (+00'04") | 1000 / 37000 | | 38 | | 06'29" (+01'09") | 1000 / 38000 | | 39 | | 07'23" (+02'03") | 1000 / 39000 | | 40 | | 08'37" (+03'17") | 1000 / 40000 | | 41 | | 06'34" (+01'14") | 1000 / 41000 | | 42 | | 06'53" (+01'33") | 1000 / 42000 | | 43 | | 06'50" (+01'30") | 509 / 42509 |
 苗栗徐雲寶  賽後評分: 賽道比昨天硬，補給比昨天好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 07'31" | 00:13'49" | | 3 | 07'44" | 00:21'33" | | 4 | 07'01" | 00:28'34" | | 5 | 05'29" | 00:34'03" | | 6 | 05'32" | 00:39'35" | | 7 | 05'46" | 00:45'21" | | 8 | 06'00" | 00:51'21" | | 9 | 06'36" | 00:57'57" | | 10 | 05'47" | 01:03'44" | | 11 | 06'35" | 01:10'19" | | 12 | 08'00" | 01:18'19" | | 13 | 08'11" | 01:26'30" | | 14 | 08'00" | 01:34'30" | | 15 | 05'21" | 01:39'51" | | 16 | 05'26" | 01:45'17" | | 17 | 05'42" | 01:50'59" | | 18 | 06'31" | 01:57'30" | | 19 | 06'42" | 02:04'12" | | 20 | 06'50" | 02:11'02" | | 21 | 07'57" | 02:18'59" | | 22 | 07'10" | 02:26'09" | | 23 | 08'31" | 02:34'40" | | 24 | 09'35" | 02:44'15" | | 25 | 06'43" | 02:50'58" | | 26 | 05'31" | 02:56'29" | | 27 | 05'36" | 03:02'05" | | 28 | 06'49" | 03:08'54" | | 29 | 07'22" | 03:16'16" | | 30 | 08'49" | 03:25'05" | | 31 | 05'42" | 03:30'47" | | 32 | 07'40" | 03:38'27" | | 33 | 09'39" | 03:48'06" | | 34 | 10'13" | 03:58'19" | | 35 | 11'27" | 04:09'46" | | 36 | 05'36" | 04:15'22" | | 37 | 05'25" | 04:20'47" | | 38 | 06'30" | 04:27'17" | | 39 | 07'24" | 04:34'41" | | 40 | 08'37" | 04:43'18" | | 41 | 06'35" | 04:49'53" | | 42 | 06'54" | 04:56'47" | | 42.5 | 06'51" | 05:00'17" |
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