全馬 | 04:16:21 | 06:04/km | 第23馬官方成績 |
日期 | 2013-05-26 |
成績 | 04:16:21 |
總名次 | 180 / 1442 |
分組名次 | 68 / 455 |
平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'26" (+00'44") | 00:58'02" (+01'39") |
| 00:29'36" (+01'54") |
| 00:29'21" (+01'39") | 00:57'32" (+01'09") |
| 00:28'11" (+00'29") |
| 00:27'42" | 00:56'23" |
| 00:28'41" (+00'59") |
| 00:30'40" (+02'58") | 01:05'31" (+09'08") |
| 00:34'51" (+07'09") |
|
日期: 2013-05-26 06:31 - 總爬升: 237 m - 平均心率: 92 - 卡路里: 2089 Cal - 溫度: 25°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'45") | 1016 / 1016 |
2 | | 05'37" (+00'42") | 990 / 2007 |
3 | | 05'38" (+00'43") | 1003 / 3010 |
4 | | 05'43" (+00'48") | 1001 / 4012 |
5 | | 05'44" (+00'49") | 998 / 5010 |
6 | | 05'56" (+01'01") | 996 / 6007 |
7 | | 05'40" (+00'45") | 1003 / 7010 |
8 | | 06'18" (+01'23") | 1000 / 8011 |
9 | | 05'47" (+00'52") | 1005 / 9016 |
10 | | 05'53" (+00'58") | 1003 / 10020 |
11 | | 06'01" (+01'06") | 999 / 11020 |
12 | | 05'39" (+00'44") | 995 / 12015 |
13 | | 05'37" (+00'42") | 996 / 13011 |
14 | | 06'25" (+01'30") | 1009 / 14020 |
15 | | 05'36" (+00'41") | 995 / 15016 |
16 | | 06'02" (+01'07") | 1018 / 16034 |
17 | | 05'18" (+00'23") | 1004 / 17039 |
18 | | 05'30" (+00'35") | 1009 / 18048 |
19 | | 05'55" (+01'00") | 1009 / 19058 |
20 | | 05'24" (+00'29") | 1007 / 20065 |
21 | | 05'46" (+00'51") | 998 / 21064 |
22 | | 04'55" | 1010 / 22075 |
23 | | 05'18" (+00'23") | 999 / 23074 |
24 | | 06'20" (+01'25") | 1009 / 24084 |
25 | | 05'18" (+00'23") | 1004 / 25089 |
26 | | 05'46" (+00'51") | 1005 / 26094 |
27 | | 05'55" (+01'00") | 1018 / 27112 |
28 | | 05'19" (+00'24") | 992 / 28105 |
29 | | 05'59" (+01'04") | 1003 / 29109 |
30 | | 05'40" (+00'45") | 1003 / 30113 |
31 | | 05'39" (+00'44") | 993 / 31106 |
32 | | 06'31" (+01'36") | 999 / 32105 |
33 | | 05'30" (+00'35") | 999 / 33105 |
34 | | 06'29" (+01'34") | 1004 / 34109 |
35 | | 06'31" (+01'36") | 996 / 35106 |
36 | | 06'02" (+01'07") | 1005 / 36111 |
37 | | 07'11" (+02'16") | 1003 / 37115 |
38 | | 07'07" (+02'12") | 1001 / 38116 |
39 | | 07'17" (+02'22") | 1002 / 39119 |
40 | | 07'22" (+02'27") | 994 / 40114 |
41 | | 08'29" (+03'34") | 1003 / 41118 |
42 | | 07'53" (+02'58") | 1009 / 42127 |
這次天氣預報太準了吧!起跑就27度,設定前半程比平常慢,也讓賢拜跟跑,10K過後,覺得自己今天狀況不錯,就跟賢拜說,速度要加快些,10幾K跑時真是自我感覺良好,心裡想搞不好能突破熱天的魔咒可以保4喔!到了20K,雖然已顯示2小時,比平常慢了許多,心裡不緊張,過了折返點大部分為下坡,於是決定放手搏一搏,整個人沉浸在突破的興奮中,這一段路被我超車的全馬半馬跑友們應該數以百計吧!28K左右,一眼就看到20公尺外,會長龜速前進,怎麼這情形又發生了,上前詢問,並邀一起ㄍㄧㄥ完,無奈會長又中了魔咒,只得自己繼續向前跑,就大膽衝一下吧!不試試怎知結果如何呢?一切看似在我控制中,殊不知大太陽底下體力的消退是很快的,果不其然,33K時瞬間降速,這道牆來的又急又快,只能在腦子裡趕緊想因應對策,就利用2.5K一個水站的設置,撐完一段算一段,速度一直降卻也無力回天了,只能在心裡自我安慰今天真的有努力了,回到終點拿到成績證明,竟然分組455人中還拿到68名,真的是太熱了啦!這場比完就是比賽放暑假了,該想想如何訓練30K後的肌耐力,老是這樣不會進步。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 297.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'36" | 00:11'18" |
3 | 05'40" | 00:16'58" |
4 | 05'42" | 00:22'40" |
5 | 05'46" | 00:28'26" |
6 | 05'55" | 00:34'21" |
7 | 05'42" | 00:40'03" |
8 | 06'19" | 00:46'22" |
9 | 05'46" | 00:52'08" |
10 | 05'54" | 00:58'02" |
11 | 06'02" | 01:04'04" |
12 | 05'39" | 01:09'43" |
13 | 05'38" | 01:15'21" |
14 | 06'25" | 01:21'46" |
15 | 05'37" | 01:27'23" |
16 | 06'01" | 01:33'24" |
17 | 05'20" | 01:38'44" |
18 | 05'31" | 01:44'15" |
19 | 05'56" | 01:50'11" |
20 | 05'23" | 01:55'34" |
21 | 05'38" | 02:01'12" |
22 | 05'08" | 02:06'20" |
23 | 05'17" | 02:11'37" |
24 | 06'15" | 02:17'52" |
25 | 05'24" | 02:23'16" |
26 | 05'43" | 02:28'59" |
27 | 06'01" | 02:35'00" |
28 | 05'19" | 02:40'19" |
29 | 05'55" | 02:46'14" |
30 | 05'43" | 02:51'57" |
31 | 05'36" | 02:57'33" |
32 | 06'33" | 03:04'06" |
33 | 05'32" | 03:09'38" |
34 | 06'15" | 03:15'53" |
35 | 06'44" | 03:22'37" |
36 | 05'57" | 03:28'34" |
37 | 07'15" | 03:35'49" |
38 | 06'49" | 03:42'38" |
39 | 07'20" | 03:49'58" |
40 | 07'30" | 03:57'28" |
41 | 08'28" | 04:05'56" |
42 | 08'04" | 04:14'00" |
42.2 | 06'00" | 04:14'59" |