全馬 | 04:34:22 | 06:30/km | 第4馬| 官方成績 |
| 日期 | 2013-05-26 |
| 成績 | 04:34:22 |
| 總名次 | 302 / 1442 |
| 分組名次 | 74 / 336 |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" | 00:50'47" |
| 00:25'49" (+00'51") |
| 00:26'31" (+01'33") | 00:54'19" (+03'32") |
| 00:27'48" (+02'50") |
| 00:27'36" (+02'38") | 00:58'33" (+07'46") |
| 00:30'57" (+05'59") |
| 00:33'43" (+08'45") | 01:31'01" (+40'14") |
| 00:57'18" (+32'20") |
|
日期: 2013-05-26 06:30 - 總爬升: 149 m - 地點: 苗栗72快速道路 - 天氣: 熱 - 平均心率: 107 - 卡路里: 2472 Cal - 溫度: 25°C - 濕度: 84%
今年第一場出太陽的全馬,戰況這麼慘烈.聽說有人在路途中倒下被救護車送去醫院,有人在醫護站,祝願所有跑者平安
賽前宣言: 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 : 343.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 05'02" | 00:24'58" |
| 6 | 05'12" | 00:30'10" |
| 7 | 05'01" | 00:35'11" |
| 8 | 05'09" | 00:40'20" |
| 9 | 05'08" | 00:45'28" |
| 10 | 05'19" | 00:50'47" |
| 11 | 05'28" | 00:56'15" |
| 12 | 05'23" | 01:01'38" |
| 13 | 05'14" | 01:06'52" |
| 14 | 05'11" | 01:12'03" |
| 15 | 05'15" | 01:17'18" |
| 16 | 05'31" | 01:22'49" |
| 17 | 05'21" | 01:28'10" |
| 18 | 05'30" | 01:33'40" |
| 19 | 06'00" | 01:39'40" |
| 20 | 05'26" | 01:45'06" |
| 21 | 05'38" | 01:50'44" |
| 22 | 05'12" | 01:55'56" |
| 23 | 05'11" | 02:01'07" |
| 24 | 05'57" | 02:07'04" |
| 25 | 05'38" | 02:12'42" |
| 26 | 05'40" | 02:18'22" |
| 27 | 06'13" | 02:24'35" |
| 28 | 05'47" | 02:30'22" |
| 29 | 06'43" | 02:37'05" |
| 30 | 06'34" | 02:43'39" |
| 31 | 06'05" | 02:49'44" |
| 32 | 07'06" | 02:56'50" |
| 33 | 06'58" | 03:03'48" |
| 34 | 05'47" | 03:09'35" |
| 35 | 07'47" | 03:17'22" |
| 36 | 09'44" | 03:27'06" |
| 37 | 12'43" | 03:39'49" |
| 38 | 13'23" | 03:53'12" |
| 39 | 12'23" | 04:05'35" |
| 40 | 09'05" | 04:14'40" |
| 41 | 07'17" | 04:21'57" |
| 42 | 10'57" | 04:32'54" |
| 42.0 | 31'28" | 04:34'19" |
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