10.5 km | 00:55:38 | 05:18/km日期: 2022-02-28 17:21 - 平均心率: 171 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 05'11" / 04'58" / 05'00" / 05'18" / 05'29" / 05'30" / 05'31" / 05'22" / 05'33" / 05'15" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'12") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 04'59" (+00'01") | 1000 / 3000 |
4 | | 05'18" (+00'20") | 1000 / 4000 |
5 | | 05'29" (+00'31") | 1000 / 5000 |
6 | | 07'03" (+02'05") | 11 / 5011 |
7 | | 05'26" (+00'28") | 1000 / 6011 |
8 | | 05'29" (+00'31") | 1000 / 7011 |
9 | | 05'25" (+00'27") | 1000 / 8011 |
10 | | 05'28" (+00'30") | 1000 / 9011 |
11 | | 05'19" (+00'21") | 1000 / 10011 |
12 | | 05'24" (+00'26") | 369 / 10381 |
13 | | 05'18" (+00'20") | 85 / 10466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
245.03 km asics tartheredge 2 累積 :
1185.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 05'18" | 00:20'27" |
5 | 05'29" | 00:25'56" |
6 | 05'30" | 00:31'26" |
7 | 05'31" | 00:36'57" |
8 | 05'22" | 00:42'19" |
9 | 05'33" | 00:47'52" |
10 | 05'15" | 00:53'07" |
10.5 | 05'23" | 00:55'38" |