25.1 km | 02:41:46 | 06:26/km日期: 2022-03-03 20:32 - 總爬升: 662 m - 平均心率: 159 - 卡路里: 1340 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 05'52" / 05'34" / 05'56" / 05'51" / 06'07" / 05'58" / 06'19" / 06'08" / 07'19" / 06'10" / 06'18" / 06'19" / 06'02" / 06'30" / 06'05" / 06'04" / 07'28" / 06'17" / 06'10" / 07'15" / 06'07" / 06'54" / 07'04" / 06'57" / 08'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 07'19" (+01'46") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 06'18" (+00'45") | 1000 / 11000 |
| 12 | | 06'18" (+00'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 06'29" (+00'56") | 1000 / 14000 |
| 15 | | 06'05" (+00'32") | 1000 / 15000 |
| 16 | | 06'03" (+00'30") | 1000 / 16000 |
| 17 | | 07'28" (+01'55") | 1000 / 17000 |
| 18 | | 06'16" (+00'43") | 1000 / 18000 |
| 19 | | 06'09" (+00'36") | 1000 / 19000 |
| 20 | | 07'15" (+01'42") | 1000 / 20000 |
| 21 | | 06'06" (+00'33") | 1000 / 21000 |
| 22 | | 06'53" (+01'20") | 1000 / 22000 |
| 23 | | 07'04" (+01'31") | 1000 / 23000 |
| 24 | | 06'56" (+01'23") | 1000 / 24000 |
| 25 | | 08'24" (+02'51") | 1000 / 25000 |
| 26 | | 06'30" (+00'57") | 99 / 25099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
202.16 km 
Nike Air Zoom Tempo NEXT%-YL 累積 :
369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 05'51" | 00:23'13" |
| 5 | 06'07" | 00:29'20" |
| 6 | 05'58" | 00:35'18" |
| 7 | 06'19" | 00:41'37" |
| 8 | 06'08" | 00:47'45" |
| 9 | 07'19" | 00:55'04" |
| 10 | 06'10" | 01:01'14" |
| 11 | 06'18" | 01:07'32" |
| 12 | 06'19" | 01:13'51" |
| 13 | 06'02" | 01:19'53" |
| 14 | 06'30" | 01:26'23" |
| 15 | 06'05" | 01:32'28" |
| 16 | 06'04" | 01:38'32" |
| 17 | 07'28" | 01:46'00" |
| 18 | 06'17" | 01:52'17" |
| 19 | 06'10" | 01:58'27" |
| 20 | 07'15" | 02:05'42" |
| 21 | 06'07" | 02:11'49" |
| 22 | 06'54" | 02:18'43" |
| 23 | 07'04" | 02:25'47" |
| 24 | 06'57" | 02:32'44" |
| 25 | 08'25" | 02:41'09" |
| 25.1 | 06'30" | 02:41'48" |
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