全馬 | 05:20:57 | 07:36/km | 第111馬| 官方成績 |
| 日期 | 2022-03-05 |
| 成績 | 05:20:57 |
| 總名次 | 1501 / 3749 |
| 分組名次 | 435 / 946 |
| 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'45" | 01:08'10" |
| 00:34'25" (+00'40") |
| 00:48'05" (+14'20") | 01:32'15" (+24'05") |
| 00:44'10" (+10'25") |
| 00:48'43" (+14'58") | 01:25'17" (+17'07") |
| 00:36'34" (+02'49") |
| 00:33'52" (+00'07") | 01:08'15" (+00'05") |
| 00:34'23" (+00'38") |
|
日期: 2022-03-05 06:46 - 總爬升: 544 m - 地點: 太魯閣國家公園 - 天氣: 陰晴 - 平均心率: 151 - 卡路里: 3400 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'01") | 1000 / 1000 |
| 2 | | 06'19" (+01'16") | 1000 / 2000 |
| 3 | | 06'12" (+01'09") | 1000 / 3000 |
| 4 | | 06'24" (+01'21") | 1000 / 4000 |
| 5 | | 07'44" (+02'41") | 1000 / 5000 |
| 6 | | 07'39" (+02'36") | 1000 / 6000 |
| 7 | | 06'31" (+01'28") | 1000 / 7000 |
| 8 | | 06'23" (+01'20") | 1000 / 8000 |
| 9 | | 06'37" (+01'34") | 1000 / 9000 |
| 10 | | 07'12" (+02'09") | 1000 / 10000 |
| 11 | | 08'06" (+03'03") | 1000 / 11000 |
| 12 | | 08'43" (+03'40") | 1000 / 12000 |
| 13 | | 11'06" (+06'03") | 1000 / 13000 |
| 14 | | 07'13" (+02'10") | 1000 / 14000 |
| 15 | | 09'13" (+04'10") | 1000 / 15000 |
| 16 | | 09'56" (+04'53") | 1000 / 16000 |
| 17 | | 09'09" (+04'06") | 1000 / 17000 |
| 18 | | 08'21" (+03'18") | 1000 / 18000 |
| 19 | | 10'21" (+05'18") | 1000 / 19000 |
| 20 | | 10'03" (+05'00") | 1000 / 20000 |
| 21 | | 07'47" (+02'44") | 1000 / 21000 |
| 22 | | 10'22" (+05'19") | 1000 / 22000 |
| 23 | | 08'53" (+03'50") | 1000 / 23000 |
| 24 | | 10'47" (+05'44") | 1000 / 24000 |
| 25 | | 09'22" (+04'19") | 1000 / 25000 |
| 26 | | 07'27" (+02'24") | 1000 / 26000 |
| 27 | | 06'58" (+01'55") | 1000 / 27000 |
| 28 | | 08'02" (+02'59") | 1000 / 28000 |
| 29 | | 08'16" (+03'13") | 1000 / 29000 |
| 30 | | 06'33" (+01'30") | 1000 / 30000 |
| 31 | | 07'20" (+02'17") | 1000 / 31000 |
| 32 | | 05'03" | 1000 / 32000 |
| 33 | | 09'44" (+04'41") | 1000 / 33000 |
| 34 | | 06'04" (+01'01") | 1000 / 34000 |
| 35 | | 06'22" (+01'19") | 1000 / 35000 |
| 36 | | 06'19" (+01'16") | 1000 / 36000 |
| 37 | | 06'17" (+01'14") | 1000 / 37000 |
| 38 | | 06'55" (+01'52") | 1000 / 38000 |
| 39 | | 05'06" (+00'03") | 1000 / 39000 |
| 40 | | 06'22" (+01'19") | 1000 / 40000 |
| 41 | | 08'09" (+03'06") | 1000 / 41000 |
| 42 | | 06'19" (+01'16") | 515 / 41515 |
跑得完，還在530前回來，謝謝馬拉松之神，天氣陰晴適合跑步是很大的助益！
賽前宣言: 430
賽後評分: 半馬和全馬起跑間接太短，半馬菁英跑者是在重重人群中衝刺；路程指引不清、距離K數標示不足、水站之間物資流通不佳、補給物資不足、運動飲料空了、水站工作人員散漫，對中後段跑者不公平；最糟糕是賽後會場下雨的備案完全沒有，任由完賽跑者淋雨吹風等10多分鐘領寄物，寄物包內衣服全被淋濕，工作人員多是幸災樂禍的回應「因為下大雨」。退晶片的位子不懂為什麼要在這嗎遠、隱蔽處，是在為難跑者嗎？路線優美是天然，對跑者的服務品質，完全不像是已經辦20年的賽事。不會有下次了！
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
264.52 km 
Nike Air zoom winflo 7 累積 :
691.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'20" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 07'45" | 00:33'45" |
| 6 | 07'40" | 00:41'25" |
| 7 | 06'32" | 00:47'57" |
| 8 | 06'23" | 00:54'20" |
| 9 | 06'38" | 01:00'58" |
| 10 | 07'12" | 01:08'10" |
| 11 | 08'07" | 01:16'17" |
| 12 | 08'43" | 01:25'00" |
| 13 | 11'06" | 01:36'06" |
| 14 | 07'14" | 01:43'20" |
| 15 | 12'55" | 01:56'15" |
| 16 | 06'14" | 02:02'29" |
| 17 | 11'39" | 02:14'08" |
| 18 | 05'52" | 02:20'00" |
| 19 | 13'35" | 02:33'35" |
| 20 | 06'50" | 02:40'25" |
| 21 | 07'48" | 02:48'13" |
| 22 | 10'23" | 02:58'36" |
| 23 | 08'53" | 03:07'29" |
| 24 | 10'48" | 03:18'17" |
| 25 | 10'51" | 03:29'08" |
| 26 | 05'59" | 03:35'07" |
| 27 | 06'59" | 03:42'06" |
| 28 | 08'02" | 03:50'08" |
| 29 | 15'33" | 04:05'41" |
| 30 | 00'01" | 04:05'42" |
| 31 | 06'58" | 04:12'40" |
| 32 | 04'42" | 04:17'22" |
| 33 | 13'04" | 04:30'26" |
| 34 | 04'20" | 04:34'46" |
| 35 | 04'48" | 04:39'34" |
| 36 | 06'19" | 04:45'53" |
| 37 | 06'18" | 04:52'11" |
| 38 | 06'55" | 04:59'06" |
| 39 | 05'07" | 05:04'13" |
| 40 | 09'44" | 05:13'57" |
| 41 | 07'52" | 05:21'49" |
| 41.5 | 00'23" | 05:22'01" |
展開計圈分析
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