王志宇 2022/03/05 訓練日誌

王志宇高雄
ID 256240

70 位追隨者

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王志宇

恭喜完成了第 60 馬

全馬 | 05:50:31 | 08:18/km | 第60馬

2021 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-03-05
成績	05:50:31
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'00")

00:32'00" (+00'15")

01:03'45"

10 km

(01:03'45")

00:31'45"

15 km

(01:39'02")

00:35'17" (+03'32")

01:10'01" (+06'16")

20 km

(02:13'46")

00:34'44" (+02'59")

25 km

(02:46'40")

00:32'54" (+01'09")

01:27'51" (+24'06")

30 km

(03:41'37")

00:54'57" (+23'12")

35 km

(04:14'54")

00:33'17" (+01'32")

01:08'48" (+05'03")

40 km

(04:50'25")

00:35'31" (+03'46")

Finish

(05:50:31)

日期: 2022-03-05 06:45 - 總爬升: 6360 m - 平均心率: 142 - 卡路里: 2750 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'57"

(06'57")

06'57" (+02'48")

1000 / 1000

06'07"

(13'04")

06'07" (+01'58")

1000 / 2000

05'51"

(18'55")

05'51" (+01'42")

1000 / 3000

06'01"

(24'56")

06'01" (+01'52")

1000 / 4000

07'03"

(32'00")

07'03" (+02'54")

1000 / 5000

展開計圈分析

06'00"

(38'01")

06'00" (+01'51")

1000 / 6000

05'41"

(43'43")

05'41" (+01'32")

1000 / 7000

06'36"

(50'19")

06'36" (+02'27")

1000 / 8000

06'40"

(57'00")

06'40" (+02'31")

1000 / 9000

06'45"

(01:03'46")

06'45" (+02'36")

1000 / 10000

09'27"

(01:13'13")

09'27" (+05'18")

1000 / 11000

06'27"

(01:19'40")

06'27" (+02'18")

1000 / 12000

04'10"

(01:23'50")

04'10" (+00'01")

1000 / 13000

08'45"

(01:32'35")

08'45" (+04'36")

1000 / 14000

06'26"

(01:39'02")

06'26" (+02'17")

1000 / 15000

08'20"

(01:47'23")

08'20" (+04'11")

1000 / 16000

06'44"

(01:54'07")

06'44" (+02'35")

1000 / 17000

05'59"

(02:00'07")

05'59" (+01'50")

1000 / 18000

07'32"

(02:07'39")

07'32" (+03'23")

1000 / 19000

06'07"

(02:13'47")

06'07" (+01'58")

1000 / 20000

04'32"

(02:18'19")

04'32" (+00'23")

1000 / 21000

07'26"

(02:25'46")

07'26" (+03'17")

1000 / 22000

06'36"

(02:32'23")

06'36" (+02'27")

1000 / 23000

05'59"

(02:38'23")

05'59" (+01'50")

1000 / 24000

08'17"

(02:46'41")

08'17" (+04'08")

1000 / 25000

09'50"

(02:56'31")

09'50" (+05'41")

1000 / 26000

08'11"

(03:04'43")

08'11" (+04'02")

1000 / 27000

21'52"

(03:26'35")

21'52" (+17'43")

1000 / 28000

07'46"

(03:34'22")

07'46" (+03'37")

1000 / 29000

07'15"

(03:41'37")

07'15" (+03'06")

1000 / 30000

07'05"

(03:48'42")

07'05" (+02'56")

1000 / 31000

07'26"

(03:56'09")

07'26" (+03'17")

1000 / 32000

04'09"

(04:00'18")

04'09"

1000 / 33000

06'35"

(04:06'54")

06'35" (+02'26")

1000 / 34000

06'03"

(04:12'57")

06'03" (+01'54")

1000 / 35000

08'36"

(04:21'34")

08'36" (+04'27")

1000 / 36000

05'05"

(04:26'40")

05'05" (+00'56")

1000 / 37000

05'40"

(04:32'21")

05'40" (+01'31")

1000 / 38000

11'16"

(04:43'37")

11'16" (+07'07")

1000 / 39000

06'35"

(04:50'12")

06'35" (+02'26")

1000 / 40000

07'14"

(04:57'27")

07'14" (+03'05")

1000 / 41000

07'44"

(05:05'11")

07'44" (+03'35")

1000 / 42000

08'30"

(05:13'42")

08'30" (+04'21")

1000 / 43000

08'18"

(05:22'01")

08'18" (+04'09")

1000 / 44000

04'40"

(05:26'41")

04'40" (+00'31")

1000 / 45000

09'02"

(05:35'43")

09'02" (+04'53")

1000 / 46000

08'01"

(05:43'45")

08'01" (+03'52")

1000 / 47000

賽後評分: 風景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 361.11 km

TCX 2.0 上傳 | 2 years ago

洪金元, England Liu 和其他 8 人說推

留言

謝宗晉恭喜完賽👍

2022-03-05 16:21 ·

England Liu 宇阿你的太魯閣馬怎麼變超馬？迷路了嗎？

2022-03-06 12:08 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'07"	00:13'04"
3	05'51"	00:18'55"
4	06'01"	00:24'56"
5	07'04"	00:32'00"
6	06'01"	00:38'01"
7	05'42"	00:43'43"
8	06'36"	00:50'19"
9	06'41"	00:57'00"
10	06'45"	01:03'45"
11	09'27"	01:13'12"
12	06'53"	01:20'05"
13	03'45"	01:23'50"
14	08'45"	01:32'35"
15	06'27"	01:39'02"
16	08'36"	01:47'38"
17	09'52"	01:57'30"
18	07'42"	02:05'12"
19	05'39"	02:10'51"
20	02'55"	02:13'46"
21	24'56"	02:38'42"
22	00'02"	02:38'44"
23	00'02"	02:38'46"
24	00'03"	02:38'49"
25	07'51"	02:46'40"
26	09'51"	02:56'31"
27	13'39"	03:10'10"
28	16'25"	03:26'35"
29	08'41"	03:35'16"
30	06'21"	03:41'37"
31	07'05"	03:48'42"
32	07'27"	03:56'09"
33	04'09"	04:00'18"
34	14'34"	04:14'52"
35	00'02"	04:14'54"
36	06'49"	04:21'43"
37	04'56"	04:26'39"
38	06'43"	04:33'22"
39	10'15"	04:43'37"
40	06'48"	04:50'25"
41	07'01"	04:57'26"
42	09'36"	05:07'02"
43	06'40"	05:13'42"
44	08'22"	05:22'04"
45	04'37"	05:26'41"
46	11'23"	05:38'04"
47	09'31"	05:47'35"
47.6	08'09"	05:52'39"