11.0 km | 01:39:25 | 09:02/km日期: 2022-03-06 05:03 - 平均心率: 110 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 10'02" / 08'22" / 08'05" / 08'56" / 08'52" / 09'01" / 09'14" / 08'36" / 09'15" / 10'51" / 10'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+01'58") | 1000 / 1000 |
| 2 | | 08'22" (+00'18") | 1000 / 2000 |
| 3 | | 08'04" | 1000 / 3000 |
| 4 | | 08'55" (+00'51") | 1000 / 4000 |
| 5 | | 08'52" (+00'48") | 1000 / 5000 |
| 6 | | 08'55" (+00'51") | 974 / 5974 |
| 7 | | 08'37" (+00'33") | 1000 / 6974 |
| 8 | | 08'38" (+00'34") | 1000 / 7974 |
| 9 | | 09'15" (+01'11") | 1000 / 8974 |
| 10 | | 09'09" (+01'05") | 1000 / 9974 |
| 11 | | 10'29" (+02'25") | 1000 / 10974 |
| 12 | | 08'04" | 31 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'22" | 00:18'24" |
| 3 | 08'05" | 00:26'29" |
| 4 | 08'56" | 00:35'25" |
| 5 | 08'52" | 00:44'17" |
| 6 | 09'01" | 00:53'18" |
| 7 | 09'14" | 01:02'32" |
| 8 | 08'36" | 01:11'08" |
| 9 | 09'15" | 01:20'23" |
| 10 | 10'51" | 01:31'14" |
| 11 | 10'30" | 01:41'44" |
| 11.0 | 05'22" | 01:41'46" |
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