半馬 | 01:39:56 | 04:44/km | 第3半馬官方成績 |
日期 | 2022-03-06 |
成績 | 01:39:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'05" | 00:46'36" |
| 00:23'31" (+00'26") |
| 00:23'41" (+00'36") | 00:47'43" (+01'07") |
| 00:24'02" (+00'57") |
|
日期: 2022-03-06 05:30 - 總爬升: 125 m - 平均心率: 153 - 卡路里: 1138 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'06") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 04'41" (+00'11") | 1000 / 3000 |
4 | | 04'36" (+00'06") | 1000 / 4000 |
5 | | 04'39" (+00'09") | 1000 / 5000 |
6 | | 04'42" (+00'12") | 1000 / 6000 |
7 | | 04'43" (+00'13") | 1000 / 7000 |
8 | | 04'46" (+00'16") | 1000 / 8000 |
9 | | 04'40" (+00'10") | 1000 / 9000 |
10 | | 04'38" (+00'08") | 1000 / 10000 |
11 | | 04'49" (+00'19") | 1000 / 11000 |
12 | | 04'41" (+00'11") | 1000 / 12000 |
13 | | 04'43" (+00'13") | 1000 / 13000 |
14 | | 04'46" (+00'16") | 1000 / 14000 |
15 | | 04'39" (+00'09") | 1000 / 15000 |
16 | | 04'50" (+00'20") | 1000 / 16000 |
17 | | 04'50" (+00'20") | 1000 / 17000 |
18 | | 04'45" (+00'15") | 1000 / 18000 |
19 | | 04'48" (+00'18") | 1000 / 19000 |
20 | | 04'47" (+00'17") | 1000 / 20000 |
21 | | 04'30" | 1000 / 21000 |
22 | | 05'04" (+00'34") | 225 / 21225 |
賽後評分: 補給豐富,但台南人對交通影響很在乎,路過路口,常聽到民眾質疑!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
272.13 km New Balance FuelCell Elite 累積 :
673.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'31" | 00:09'08" |
3 | 04'42" | 00:13'50" |
4 | 04'36" | 00:18'26" |
5 | 04'39" | 00:23'05" |
6 | 04'43" | 00:27'48" |
7 | 04'43" | 00:32'31" |
8 | 04'46" | 00:37'17" |
9 | 04'41" | 00:41'58" |
10 | 04'38" | 00:46'36" |
11 | 04'49" | 00:51'25" |
12 | 04'41" | 00:56'06" |
13 | 04'44" | 01:00'50" |
14 | 04'47" | 01:05'37" |
15 | 04'40" | 01:10'17" |
16 | 04'50" | 01:15'07" |
17 | 04'50" | 01:19'57" |
18 | 04'46" | 01:24'43" |
19 | 04'48" | 01:29'31" |
20 | 04'48" | 01:34'19" |
21 | 04'30" | 01:38'49" |
21.2 | 05'06" | 01:39'58" |