42.2 km | 04:42:23 | 06:41/km日期: 2022-03-06 05:58 - 總爬升: 603 m - 平均心率: 153 - 卡路里: 2601 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'06" / 06'19" / 05'58" / 05'49" / 05'40" / 05'33" / 05'29" / 05'30" / 05'30" / 05'48" / 12'24" / 06'07" / 06'17" / 06'14" / 08'59" / 07'33" / 08'19" / 09'32" / 08'02" / 07'50" / 06'02" / 09'47" / 05'55" / 25'43" / 05'54" / 05'12" / 06'03" / 06'01" / 10'12" / 05'48" / 05'22" / 05'26" / 05'25" / 05'15" / 07'26" / 05'53" / 05'49" / 06'09" / 06'25" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'18" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 06'32" (+01'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'55") | 1000 / 12000 |
| 13 | | 06'17" (+01'05") | 1000 / 13000 |
| 14 | | 06'13" (+01'01") | 1000 / 14000 |
| 15 | | 06'33" (+01'21") | 1000 / 15000 |
| 16 | | 07'33" (+02'21") | 1000 / 16000 |
| 17 | | 08'18" (+03'06") | 1000 / 17000 |
| 18 | | 08'23" (+03'11") | 1000 / 18000 |
| 19 | | 08'02" (+02'50") | 1000 / 19000 |
| 20 | | 07'49" (+02'37") | 1000 / 20000 |
| 21 | | 06'01" (+00'49") | 1000 / 21000 |
| 22 | | 05'52" (+00'40") | 1000 / 22000 |
| 23 | | 05'55" (+00'43") | 1000 / 23000 |
| 24 | | 10'43" (+05'31") | 1000 / 24000 |
| 25 | | 05'53" (+00'41") | 1000 / 25000 |
| 26 | | 05'12" | 1000 / 26000 |
| 27 | | 06'02" (+00'50") | 1000 / 27000 |
| 28 | | 06'01" (+00'49") | 1000 / 28000 |
| 29 | | 10'11" (+04'59") | 1000 / 29000 |
| 30 | | 05'48" (+00'36") | 1000 / 30000 |
| 31 | | 05'21" (+00'09") | 1000 / 31000 |
| 32 | | 05'26" (+00'14") | 1000 / 32000 |
| 33 | | 05'25" (+00'13") | 1000 / 33000 |
| 34 | | 05'15" (+00'03") | 1000 / 34000 |
| 35 | | 05'33" (+00'21") | 1000 / 35000 |
| 36 | | 05'52" (+00'40") | 1000 / 36000 |
| 37 | | 05'48" (+00'36") | 1000 / 37000 |
| 38 | | 06'08" (+00'56") | 1000 / 38000 |
| 39 | | 06'24" (+01'12") | 1000 / 39000 |
| 40 | | 06'37" (+01'25") | 544 / 39544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 213.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'49" | 00:24'12" |
| 5 | 05'40" | 00:29'52" |
| 6 | 05'33" | 00:35'25" |
| 7 | 05'29" | 00:40'54" |
| 8 | 05'30" | 00:46'24" |
| 9 | 05'30" | 00:51'54" |
| 10 | 05'48" | 00:57'42" |
| 11 | 12'24" | 01:10'06" |
| 12 | 06'07" | 01:16'13" |
| 13 | 06'17" | 01:22'30" |
| 14 | 06'14" | 01:28'44" |
| 15 | 08'59" | 01:37'43" |
| 16 | 07'33" | 01:45'16" |
| 17 | 08'19" | 01:53'35" |
| 18 | 09'32" | 02:03'07" |
| 19 | 08'02" | 02:11'09" |
| 20 | 07'50" | 02:18'59" |
| 21 | 06'02" | 02:25'01" |
| 22 | 09'47" | 02:34'48" |
| 23 | 05'55" | 02:40'43" |
| 24 | 25'43" | 03:06'26" |
| 25 | 05'54" | 03:12'20" |
| 26 | 05'12" | 03:17'32" |
| 27 | 06'03" | 03:23'35" |
| 28 | 06'01" | 03:29'36" |
| 29 | 10'12" | 03:39'48" |
| 30 | 05'48" | 03:45'36" |
| 31 | 05'22" | 03:50'58" |
| 32 | 05'26" | 03:56'24" |
| 33 | 05'25" | 04:01'49" |
| 34 | 05'15" | 04:07'04" |
| 35 | 07'26" | 04:14'30" |
| 36 | 05'53" | 04:20'23" |
| 37 | 05'49" | 04:26'12" |
| 38 | 06'09" | 04:32'21" |
| 39 | 06'25" | 04:38'46" |
| 39.5 | 06'36" | 04:42'22" |
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