| 全馬 | 04:31:43 | 06:26/km | 第76馬官方成績 | 日期 | 2022-03-06 | 成績 | 04:31:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+02'54") | 00:55'44" | | 00:26'25" | | 00:27'05" (+00'40") | 00:56'52" (+01'08") | | 00:29'47" (+03'22") | | 00:28'17" (+01'52") | 01:06'24" (+10'40") | | 00:38'07" (+11'42") | | 00:35'22" (+08'57") | 01:14'30" (+18'46") | | 00:39'08" (+12'43") | |
日期: 2022-03-06 07:00 - 總爬升: 786 m - 平均心率: 151 - 卡路里: 2307 Cal - 總步數: 45796 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 59% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'22" (+00'29") | 1002 / 1002 | 176 / 105 | 2 | | 05'53" (+01'00") | 1000 / 2002 | 163 / 103 | 3 | | 05'46" (+00'53") | 1000 / 3003 | 158 / 109 | 4 | | 05'37" (+00'44") | 1000 / 4003 | 174 / 101 | 5 | | 07'05" (+02'12") | 1000 / 5003 | 159 / 88 |
6 | | 05'18" (+00'25") | 1001 / 6004 | 165 / 113 | 7 | | 05'51" (+00'58") | 1002 / 7007 | 172 / 98 | 8 | | 05'01" (+00'08") | 1002 / 8010 | 174 / 113 | 9 | | 05'06" (+00'13") | 1002 / 9012 | 177 / 110 | 10 | | 05'16" (+00'23") | 1001 / 10013 | 171 / 110 | 11 | | 04'58" (+00'05") | 1001 / 11014 | 172 / 116 | 12 | | 05'03" (+00'10") | 1000 / 12015 | 172 / 114 | 13 | | 05'13" (+00'20") | 1002 / 13017 | 183 / 104 | 14 | | 05'54" (+01'01") | 1002 / 14020 | 170 / 99 | 15 | | 06'13" (+01'20") | 1001 / 15021 | 157 / 101 | 16 | | 06'00" (+01'07") | 1002 / 16023 | 172 / 96 | 17 | | 07'17" (+02'24") | 1001 / 17024 | 160 / 85 | 18 | | 05'39" (+00'46") | 1002 / 18027 | 173 / 102 | 19 | | 06'15" (+01'22") | 1000 / 19027 | 175 / 90 | 20 | | 04'53" | 1001 / 20028 | 184 / 110 | 21 | | 05'15" (+00'22") | 1002 / 21031 | 180 / 105 | 22 | | 06'10" (+01'17") | 1001 / 22032 | 179 / 90 | 23 | | 05'29" (+00'36") | 1002 / 23035 | 182 / 99 | 24 | | 05'50" (+00'57") | 1000 / 24035 | 179 / 95 | 25 | | 06'22" (+01'29") | 1000 / 25036 | 173 / 90 | 26 | | 07'11" (+02'18") | 1001 / 26038 | 166 / 83 | 27 | | 07'07" (+02'14") | 1000 / 27038 | 164 / 85 | 28 | | 07'21" (+02'28") | 1001 / 28040 | 170 / 79 | 29 | | 10'29" (+05'36") | 1001 / 29041 | 137 / 69 | 30 | | 07'34" (+02'41") | 1000 / 30041 | 166 / 79 | 31 | | 07'55" (+03'02") | 1001 / 31043 | 163 / 77 | 32 | | 06'03" (+01'10") | 1001 / 32044 | 171 / 96 | 33 | | 06'34" (+01'41") | 1002 / 33047 | 175 / 86 | 34 | | 07'39" (+02'46") | 1000 / 34048 | 165 / 78 | 35 | | 06'52" (+01'59") | 1000 / 35048 | 171 / 84 | 36 | | 07'26" (+02'33") | 1000 / 36049 | 169 / 79 | 37 | | 07'46" (+02'53") | 1000 / 37050 | 154 / 83 | 38 | | 08'39" (+03'46") | 1000 / 38050 | 168 / 68 | 39 | | 08'40" (+03'47") | 1001 / 39051 | 166 / 69 | 40 | | 07'27" (+02'34") | 1000 / 40052 | 168 / 79 | 41 | | 07'08" (+02'15") | 1002 / 41054 | 160 / 87 | 42 | | 06'39" (+01'46") | 974 / 42029 | 168 / 89 |
賽後評分: 可以在多一些熟食 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.19 km 母子鱷魚 ㄚ拖 III_Blue Grey 累積 : 1007.8 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'47" | 00:11'08" | 3 | 05'45" | 00:16'53" | 4 | 05'31" | 00:22'24" | 5 | 06'55" | 00:29'19" | 6 | 05'11" | 00:34'30" | 7 | 05'57" | 00:40'27" | 8 | 05'01" | 00:45'28" | 9 | 05'01" | 00:50'29" | 10 | 05'15" | 00:55'44" | 11 | 04'59" | 01:00'43" | 12 | 04'57" | 01:05'40" | 13 | 05'11" | 01:10'51" | 14 | 05'48" | 01:16'39" | 15 | 06'10" | 01:22'49" | 16 | 05'47" | 01:28'36" | 17 | 07'01" | 01:35'37" | 18 | 05'37" | 01:41'14" | 19 | 06'21" | 01:47'35" | 20 | 05'01" | 01:52'36" | 21 | 05'05" | 01:57'41" | 22 | 06'06" | 02:03'47" | 23 | 05'23" | 02:09'10" | 24 | 05'33" | 02:14'43" | 25 | 06'10" | 02:20'53" | 26 | 07'05" | 02:27'58" | 27 | 06'54" | 02:34'52" | 28 | 06'44" | 02:41'36" | 29 | 09'07" | 02:50'43" | 30 | 08'17" | 02:59'00" | 31 | 08'47" | 03:07'47" | 32 | 06'16" | 03:14'03" | 33 | 06'09" | 03:20'12" | 34 | 07'14" | 03:27'26" | 35 | 06'56" | 03:34'22" | 36 | 07'10" | 03:41'32" | 37 | 07'25" | 03:48'57" | 38 | 08'41" | 03:57'38" | 39 | 08'16" | 04:05'54" | 40 | 07'36" | 04:13'30" | 41 | 07'39" | 04:21'09" | 42 | 07'05" | 04:28'14" | 42.0 | 111'48" | 04:31'46" |
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