11.0 km | 00:58:03 | 05:16/km日期: 2022-03-07 17:46 - 平均心率: 162 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'14" / 04'58" / 05'28" / 05'12" / 05'19" / 05'24" / 05'40" / 05'00" / 05'08" / 05'35" / 05'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 500 / 500 |
| 2 | | 05'07" (+00'13") | 500 / 1000 |
| 3 | | 04'54" | 500 / 1500 |
| 4 | | 05'00" (+00'06") | 500 / 2000 |
| 5 | | 05'36" (+00'42") | 500 / 2500 |
| 6 | | 05'19" (+00'25") | 500 / 3000 |
| 7 | | 05'09" (+00'15") | 500 / 3500 |
| 8 | | 05'15" (+00'21") | 500 / 4000 |
| 9 | | 05'15" (+00'21") | 500 / 4500 |
| 10 | | 05'22" (+00'28") | 500 / 5000 |
| 11 | | 05'23" (+00'29") | 500 / 5500 |
| 12 | | 05'23" (+00'29") | 500 / 6000 |
| 13 | | 05'17" (+00'23") | 500 / 6500 |
| 14 | | 04'58" (+00'04") | 500 / 7000 |
| 15 | | 04'57" (+00'03") | 500 / 7500 |
| 16 | | 05'03" (+00'09") | 500 / 8000 |
| 17 | | 04'56" (+00'02") | 500 / 8500 |
| 18 | | 05'18" (+00'24") | 500 / 9000 |
| 19 | | 05'30" (+00'36") | 500 / 9500 |
| 20 | | 05'40" (+00'46") | 500 / 10000 |
| 21 | | 05'32" (+00'38") | 500 / 10500 |
| 22 | | 05'38" (+00'44") | 500 / 11000 |
| 23 | | 12'12" (+07'18") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 434.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 05'28" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'19" | 00:26'11" |
| 6 | 05'24" | 00:31'35" |
| 7 | 05'40" | 00:37'15" |
| 8 | 05'00" | 00:42'15" |
| 9 | 05'08" | 00:47'23" |
| 10 | 05'35" | 00:52'58" |
| 11 | 05'36" | 00:58'34" |
| 11.0 | 10'38" | 00:58'36" |
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