14.3 km | 01:08:49 | 04:48/km日期: 2022-03-08 18:12 - 總爬升: 112 m - 平均心率: 134 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65%
Pace: 05'08" / 05'02" / 04'57" / 04'58" / 05'05" / 05'04" / 05'03" / 05'29" / 04'48" / 04'41" / 04'36" / 04'26" / 04'25" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'02" (+00'38") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'25" (+00'01") | 1000 / 12000 |
| 13 | | 04'25" (+00'01") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'22" | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'04" | 00:30'14" |
| 7 | 05'03" | 00:35'17" |
| 8 | 05'29" | 00:40'46" |
| 9 | 04'48" | 00:45'34" |
| 10 | 04'41" | 00:50'15" |
| 11 | 04'36" | 00:54'51" |
| 12 | 04'26" | 00:59'17" |
| 13 | 04'25" | 01:03'42" |
| 14 | 04'24" | 01:08'06" |
| 14.3 | 04'20" | 01:09'24" |
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