11.1 km | 01:02:08 | 05:36/km日期: 2022-03-08 17:12 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 46% - PM2.5: 良好(6)
Pace: 05'39" / 05'23" / 05'31" / 05'26" / 05'30" / 05'32" / 05'40" / 05'30" / 05'31" / 05'25" / 05'58" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+04'25") | 17 / 17 |
| 2 | | 03'59" (+00'15") | 400 / 417 |
| 3 | | 04'10" (+00'26") | 400 / 817 |
| 4 | | 14'50" (+11'06") | 134 / 952 |
| 5 | | 03'55" (+00'11") | 400 / 1352 |
| 6 | | 03'58" (+00'14") | 400 / 1752 |
| 7 | | 16'09" (+12'25") | 123 / 1876 |
| 8 | | 03'44" | 400 / 2276 |
| 9 | | 04'01" (+00'17") | 400 / 2676 |
| 10 | | 16'58" (+13'14") | 117 / 2794 |
| 11 | | 03'53" (+00'09") | 400 / 3194 |
| 12 | | 04'06" (+00'22") | 400 / 3594 |
| 13 | | 15'40" (+11'56") | 127 / 3721 |
| 14 | | 03'50" (+00'06") | 400 / 4121 |
| 15 | | 04'02" (+00'18") | 400 / 4521 |
| 16 | | 16'08" (+12'24") | 123 / 4645 |
| 17 | | 04'02" (+00'18") | 400 / 5045 |
| 18 | | 04'07" (+00'23") | 400 / 5445 |
| 19 | | 16'26" (+12'42") | 121 / 5567 |
| 20 | | 03'57" (+00'13") | 400 / 5967 |
| 21 | | 04'11" (+00'27") | 400 / 6367 |
| 22 | | 16'41" (+12'57") | 119 / 6487 |
| 23 | | 04'02" (+00'18") | 400 / 6887 |
| 24 | | 03'58" (+00'14") | 400 / 7287 |
| 25 | | 17'50" (+14'06") | 112 / 7399 |
| 26 | | 03'58" (+00'14") | 400 / 7799 |
| 27 | | 04'00" (+00'16") | 400 / 8199 |
| 28 | | 17'55" (+14'11") | 111 / 8310 |
| 29 | | 03'53" (+00'09") | 400 / 8710 |
| 30 | | 03'56" (+00'12") | 400 / 9110 |
| 31 | | 16'07" (+12'23") | 123 / 9234 |
| 32 | | 03'57" (+00'13") | 400 / 9634 |
| 33 | | 03'50" (+00'06") | 400 / 10034 |
| 34 | | 17'03" (+13'19") | 117 / 10152 |
| 35 | | 03'48" (+00'04") | 400 / 10552 |
| 36 | | 03'56" (+00'12") | 400 / 10952 |
| 37 | | 06'27" (+02'43") | 4 / 10956 |
| 38 | | 15'18" (+11'34") | 117 / 11074 |
| 39 | | 04'12" (+00'28") | 2 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 360.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'30" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'40" | 00:38'41" |
| 8 | 05'30" | 00:44'11" |
| 9 | 05'31" | 00:49'42" |
| 10 | 05'25" | 00:55'07" |
| 11 | 05'58" | 01:01'05" |
| 11.1 | 14'09" | 01:02'10" |
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