10.0 km | 00:51:04 | 05:06/km日期: 2022-03-08 22:58 - 平均心率: 170 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 04'52" / 04'53" / 04'47" / 04'58" / 08'06" / 05'28" / 05'15" / 05'13" / 04'59" / 05'09" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'31") | 1000 / 1000 |
2 | | 05'02" (+00'42") | 609 / 1609 |
3 | | 04'30" (+00'10") | 443 / 2052 |
4 | | 05'13" (+00'53") | 382 / 2435 |
5 | | 04'20" | 461 / 2896 |
6 | | 05'20" (+01'00") | 374 / 3270 |
7 | | 04'28" (+00'08") | 446 / 3717 |
8 | | 05'29" (+01'09") | 364 / 4081 |
9 | | 05'22" (+01'02") | 371 / 4453 |
10 | | 05'43" (+01'23") | 349 / 4802 |
11 | | 05'29" (+01'09") | 363 / 5166 |
12 | | 05'29" (+01'09") | 364 / 5531 |
13 | | 05'23" (+01'03") | 371 / 5902 |
14 | | 05'07" (+00'47") | 390 / 6292 |
15 | | 05'17" (+00'57") | 377 / 6670 |
16 | | 05'21" (+01'01") | 373 / 7043 |
17 | | 05'08" (+00'48") | 1000 / 8043 |
18 | | 05'05" (+00'45") | 609 / 8652 |
19 | | 05'06" (+00'46") | 1000 / 9652 |
20 | | 05'02" (+00'42") | 355 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
83.25 km ZEPRO 雲豹 累積 :
642.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'53" | 00:09'45" |
3 | 04'47" | 00:14'32" |
4 | 04'58" | 00:19'30" |
5 | 08'06" | 00:27'36" |
6 | 05'28" | 00:33'04" |
7 | 05'15" | 00:38'19" |
8 | 05'13" | 00:43'32" |
9 | 04'59" | 00:48'31" |
10 | 05'09" | 00:53'40" |
10.0 | 01'55" | 00:53'41" |