24.0 km | 02:12:22 | 05:30/km日期: 2015-07-04 04:41 - 總爬升: 629 m - 地點: 新店獅仔頭山 - 天氣: 陰 - 卡路里: 1426 Cal - 總步數: 22194 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'18" / 05'29" / 05'39" / 05'42" / 05'40" / 06'23" / 06'55" / 06'50" / 06'50" / 06'20" / 05'45" / 06'25" / 06'20" / 04'38" / 04'46" / 04'23" / 04'18" / 04'24" / 04'27" / 04'39" / 04'44" / 05'29" / 05'01" / 04'57" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'16") | 1002 / 1002 | 164 / 108 |
| 2 | | 05'25" (+01'06") | 1003 / 2005 | 169 / 108 |
| 3 | | 05'40" (+01'21") | 1001 / 3006 | 167 / 105 |
| 4 | | 05'43" (+01'24") | 1000 / 4006 | 167 / 103 |
| 5 | | 05'38" (+01'19") | 1004 / 5011 | 168 / 105 |
| 6 | | 06'23" (+02'04") | 992 / 6004 | 165 / 94 |
| 7 | | 06'59" (+02'40") | 1006 / 7010 | 162 / 88 |
| 8 | | 06'54" (+02'35") | 989 / 8000 | 163 / 88 |
| 9 | | 06'46" (+02'27") | 1009 / 9009 | 162 / 90 |
| 10 | | 06'17" (+01'58") | 996 / 10006 | 164 / 96 |
| 11 | | 05'45" (+01'26") | 996 / 11002 | 167 / 103 |
| 12 | | 06'29" (+02'10") | 1004 / 12007 | 163 / 94 |
| 13 | | 06'15" (+01'56") | 996 / 13003 | 164 / 96 |
| 14 | | 04'38" (+00'19") | 1006 / 14009 | 168 / 128 |
| 15 | | 04'45" (+00'26") | 999 / 15009 | 170 / 123 |
| 16 | | 04'23" (+00'04") | 998 / 16007 | 172 / 132 |
| 17 | | 04'19" | 1002 / 17010 | 171 / 135 |
| 18 | | 04'22" (+00'03") | 994 / 18004 | 171 / 132 |
| 19 | | 04'35" (+00'16") | 1001 / 19005 | 171 / 127 |
| 20 | | 04'40" (+00'21") | 999 / 20004 | 171 / 124 |
| 21 | | 04'45" (+00'26") | 1002 / 21007 | 172 / 122 |
| 22 | | 05'31" (+01'12") | 996 / 22003 | 169 / 106 |
| 23 | | 05'01" (+00'42") | 998 / 23001 | 173 / 114 |
| 24 | | 05'18" (+00'59") | 1004 / 24005 | 172 / 109 |
| 25 | | 07'24" (+03'05") | 9 / 24014 | 150 / 90 |
今夏首度跑獅仔頭山，不到五點就開跑，就是為了躲夏天炙熱的太陽，上下坡各６００公尺，前半段上坡練心肺，下半段長下坡考慮肌耐力，有在預定時間內完成，下次再來練山路。
7月累積里程 :
251.23 km 
Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 05'39" | 00:16'26" |
| 4 | 05'42" | 00:22'08" |
| 5 | 05'40" | 00:27'48" |
| 6 | 06'23" | 00:34'11" |
| 7 | 06'55" | 00:41'06" |
| 8 | 06'50" | 00:47'56" |
| 9 | 06'50" | 00:54'46" |
| 10 | 06'20" | 01:01'06" |
| 11 | 05'45" | 01:06'51" |
| 12 | 06'25" | 01:13'16" |
| 13 | 06'20" | 01:19'36" |
| 14 | 04'38" | 01:24'14" |
| 15 | 04'46" | 01:29'00" |
| 16 | 04'23" | 01:33'23" |
| 17 | 04'18" | 01:37'41" |
| 18 | 04'24" | 01:42'05" |
| 19 | 04'27" | 01:46'32" |
| 20 | 04'39" | 01:51'11" |
| 21 | 04'44" | 01:55'55" |
| 22 | 05'29" | 02:01'24" |
| 23 | 05'01" | 02:06'25" |
| 24 | 04'57" | 02:11'22" |
| 24.0 | 62'06" | 02:12'22" |
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