|  全馬 | 05:21:58 | 07:37/km | 第2馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 05:21:58 | | 總名次 | 833 / 1453 | | 分組名次 | 246 / 391 | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" (+22'37") | 00:49'02" | | 00:13'24" (+00'23") | | 00:45'45" (+32'44") | 00:58'46" (+09'44") | | 00:13'01" | | 00:34'02" (+21'01") | 01:16'07" (+27'05") | | 00:42'05" (+29'04") | | 00:42'14" (+29'13") | 01:39'28" (+50'26") | | 00:57'14" (+44'13") | |
日期: 2018-01-21 06:31 - 總爬升: 2615 m - 卡路里: 3093 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+05'01") | 808 / 808 | | 2 | | 04'53" (+03'44") | 1021 / 1829 | | 3 | | 04'56" (+03'47") | 1012 / 2842 | | 4 | | 05'01" (+03'52") | 996 / 3838 | | 5 | | 12:32'58" (+31'49") | 2 / 3840 |
| 6 | | 00'00" | 0 / 3840 | | 7 | | 00'00" | 0 / 3840 | | 8 | | 01'09" | 4307 / 8147 | | 9 | | 04'26" (+03'17") | 1127 / 9275 | | 10 | | 05'39" (+04'30") | 884 / 10159 | | 11 | | 11'06" (+09'57") | 449 / 10609 | | 12 | | 12'03" (+10'54") | 414 / 11024 | | 13 | | 04'56" (+03'47") | 1012 / 12036 | | 14 | | 05'24" (+04'15") | 925 / 12961 | | 15 | | 05'28" (+04'19") | 911 / 13873 | | 16 | | 21'09" (+20'00") | 236 / 14110 | | 17 | | 00'00" | 0 / 14110 | | 18 | | 00'00" | 0 / 14110 | | 19 | | 01'28" (+00'19") | 3389 / 17500 | | 20 | | 05'06" (+03'57") | 978 / 18479 | | 21 | | 05'06" (+03'57") | 979 / 19458 | | 22 | | 05'16" (+04'07") | 947 / 20405 | | 23 | | 05'34" (+04'25") | 900 / 21306 | | 24 | | 15'08" (+13'59") | 330 / 21636 | | 25 | | 08'08" (+06'59") | 613 / 22250 | | 26 | | 05'52" (+04'43") | 852 / 23102 | | 27 | | 06'07" (+04'58") | 817 / 23920 | | 28 | | 06'15" (+05'06") | 798 / 24718 | | 29 | | 06'50" (+05'41") | 731 / 25449 | | 30 | | 27'12" (+26'03") | 183 / 25633 | | 31 | | 00'00" | 0 / 25633 | | 32 | | 00'00" | 0 / 25633 | | 33 | | 00'00" | 0 / 25633 | | 34 | | 00'00" | 0 / 25633 | | 35 | | 01'26" (+00'17") | 3461 / 29095 | | 36 | | 23'32" (+22'23") | 212 / 29307 | | 37 | | 05'38" (+04'29") | 885 / 30193 | | 38 | | 05'32" (+04'23") | 902 / 31095 | | 39 | | 06'45" (+05'36") | 740 / 31836 | | 40 | | 07'25" (+06'16") | 675 / 32511 | | 41 | | 43'29" (+42'20") | 114 / 32626 | | 42 | | 10'41" (+09'32") | 467 / 33094 | | 43 | | 05'53" (+04'44") | 848 / 33942 | | 44 | | 22'46" (+21'37") | 219 / 34162 | | 45 | | 07'22" (+06'13") | 677 / 34839 | | 46 | | 10'32" (+09'23") | 474 / 35314 | | 47 | | 15'10" (+14'01") | 328 / 35642 | | 48 | | 08'04" (+06'55") | 620 / 36263 | | 49 | | 00'00" | 0 / 36263 | | 50 | | 00'00" | 0 / 36263 | | 51 | | 00'00" | 0 / 36263 | | 52 | | 00'00" | 0 / 36263 | | 53 | | 00'00" | 0 / 36263 | | 54 | | 00'00" | 0 / 36263 | | 55 | | 00'00" | 0 / 36263 | | 56 | | 00'00" | 0 / 36263 | | 57 | | 01'15" (+00'06") | 3968 / 40232 | | 58 | | 08'33" (+07'24") | 584 / 40816 | | 59 | | 12'03" (+10'54") | 414 / 41230 | | 60 | | 13'15" (+12'06") | 377 / 41608 | | 61 | | 10'16" (+09'07") | 486 / 42094 | | 62 | | 09'59" (+08'50") | 500 / 42595 | | 63 | | 09'34" (+08'25") | 522 / 43117 | | 64 | | 07'51" (+06'42") | 635 / 43753 |
 宜蘭龍隱  前半馬一如策略，分兩段間歇式在2小時內跑完！然後改穿蚱蜢戰鞋，繼續下半馬。果其然練跑量不足，花了將近3個半小時才邊跑邊走完！
這次跑的比冬山河初馬還糟糕，但沒受傷及抽筋，也算是有進步的啦！僅剩下最後一次的萬金石全馬，屆時再視狀況吧！ 1月累積里程 : 98.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 04'49" | 00:10'51" | | 3 | 04'54" | 00:15'45" | | 4 | 19'52" | 00:35'37" | | 5 | 00'01" | 00:35'38" | | 6 | 00'01" | 00:35'39" | | 7 | 00'01" | 00:35'40" | | 8 | 03'41" | 00:39'21" | | 9 | 04'27" | 00:43'48" | | 10 | 05'14" | 00:49'02" | | 11 | 10'50" | 00:59'52" | | 12 | 04'51" | 01:04'43" | | 13 | 05'29" | 01:10'12" | | 14 | 05'31" | 01:15'43" | | 15 | 19'04" | 01:34'47" | | 16 | 00'01" | 01:34'48" | | 17 | 00'01" | 01:34'49" | | 18 | 02'43" | 01:37'32" | | 19 | 05'08" | 01:42'40" | | 20 | 05'08" | 01:47'48" | | 21 | 06'01" | 01:53'49" | | 22 | 10'16" | 02:04'05" | | 23 | 05'19" | 02:09'24" | | 24 | 06'05" | 02:15'29" | | 25 | 06'21" | 02:21'50" | | 26 | 31'31" | 02:53'21" | | 27 | 00'01" | 02:53'22" | | 28 | 00'01" | 02:53'23" | | 29 | 00'01" | 02:53'24" | | 30 | 10'31" | 03:03'55" | | 31 | 05'33" | 03:09'28" | | 32 | 06'43" | 03:16'11" | | 33 | 13'16" | 03:29'27" | | 34 | 05'55" | 03:35'22" | | 35 | 10'47" | 03:46'09" | | 36 | 11'17" | 03:57'26" | | 37 | 44'03" | 04:41'29" | | 38 | 00'01" | 04:41'30" | | 39 | 00'01" | 04:41'31" | | 40 | 01'52" | 04:43'23" | | 41 | 08'57" | 04:52'20" | | 42 | 11'38" | 05:03'58" | | 43 | 09'52" | 05:13'50" | | 43.8 | 08'28" | 05:20'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
