30.2 km | 03:19:39 | 06:36/km日期: 2015-07-04 18:48 - 總爬升: 222 m - 卡路里: 1578 Cal - 溫度: 28°C - 濕度: 65%
Pace: 08'21" / 07'20" / 08'15" / 07'05" / 06'47" / 07'06" / 07'15" / 07'41" / 07'42" / 09'08" / 10'51" / 10'38" / 13'10" / 10'52" / 12'05" / 12'24" / 14'49" / 09'38" / 12'14" / 17'35" / 01'49" / 01'29" / 04'21" / 03'30" / 01'48" / 02'08" / 01'28" / 01'54" / 03'04" / 04'28" / 08'49" /
7月累積里程 : 33.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'20" | 00:15'41" |
| 3 | 08'15" | 00:23'56" |
| 4 | 07'05" | 00:31'01" |
| 5 | 06'47" | 00:37'48" |
| 6 | 07'06" | 00:44'54" |
| 7 | 07'15" | 00:52'09" |
| 8 | 07'41" | 00:59'50" |
| 9 | 07'42" | 01:07'32" |
| 10 | 09'08" | 01:16'40" |
| 11 | 10'51" | 01:27'31" |
| 12 | 10'38" | 01:38'09" |
| 13 | 13'10" | 01:51'19" |
| 14 | 10'52" | 02:02'11" |
| 15 | 12'05" | 02:14'16" |
| 16 | 12'24" | 02:26'40" |
| 17 | 14'49" | 02:41'29" |
| 18 | 09'38" | 02:51'07" |
| 19 | 12'14" | 03:03'21" |
| 20 | 17'35" | 03:20'56" |
| 21 | 01'49" | 03:22'45" |
| 22 | 01'29" | 03:24'14" |
| 23 | 04'21" | 03:28'35" |
| 24 | 03'30" | 03:32'05" |
| 25 | 01'48" | 03:33'53" |
| 26 | 02'08" | 03:36'01" |
| 27 | 01'28" | 03:37'29" |
| 28 | 01'54" | 03:39'23" |
| 29 | 03'04" | 03:42'27" |
| 30 | 04'28" | 03:46'55" |
| 30.2 | 09'12" | 03:48'59" |
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