7.3 km | 00:41:53 | 05:42/km日期: 2022-03-10 19:40 - 平均心率: 133 - 卡路里: 377 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 53%
Pace: 06'00" / 15'17" / 05'36" / 05'44" / 05'50" / 05'52" / 05'45" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'16") | 1712 / 1712 |
2 | | 04'05" (+00'15") | 423 / 2136 |
3 | | 21'43" (+17'53") | 91 / 2227 |
4 | | 03'54" (+00'04") | 432 / 2660 |
5 | | 04'01" (+00'11") | 438 / 3098 |
6 | | 23'58" (+20'08") | 83 / 3182 |
7 | | 03'50" | 433 / 3615 |
8 | | 04'08" (+00'18") | 439 / 4054 |
9 | | 04'03" (+00'13") | 440 / 4495 |
10 | | 31'51" (+28'01") | 62 / 4558 |
11 | | 04'06" (+00'16") | 421 / 4979 |
12 | | 04'17" (+00'27") | 431 / 5411 |
13 | | 04'10" (+00'20") | 437 / 5848 |
14 | | 24'57" (+21'07") | 82 / 5930 |
15 | | 04'03" (+00'13") | 425 / 6356 |
16 | | 04'05" (+00'15") | 433 / 6790 |
17 | | 23'35" (+19'45") | 85 / 6875 |
18 | | 03'59" (+00'09") | 423 / 7299 |
19 | | 08'40" (+04'50") | 34 / 7334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 167.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 15'17" | 00:21'17" |
3 | 05'36" | 00:26'53" |
4 | 05'44" | 00:32'37" |
5 | 05'50" | 00:38'27" |
6 | 05'52" | 00:44'19" |
7 | 05'45" | 00:50'04" |
7.3 | 04'26" | 00:51'33" |