10.4 km | 00:54:46 | 05:15/km日期: 2022-03-11 04:53 - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 03'53" / 05'26" / 05'21" / 05'17" / 05'11" / 05'16" / 05'09" / 05'08" / 05'16" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'46" | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'26" | 00:09'19" |
| 3 | 05'21" | 00:14'40" |
| 4 | 05'17" | 00:19'57" |
| 5 | 05'11" | 00:25'08" |
| 6 | 05'16" | 00:30'24" |
| 7 | 05'09" | 00:35'33" |
| 8 | 05'08" | 00:40'41" |
| 9 | 05'16" | 00:45'57" |
| 10 | 05'06" | 00:51'03" |
| 10.4 | 04'43" | 00:53'06" |
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