8.4 km | 01:06:40 | 07:56/km日期: 2022-03-11 05:10 - 卡路里: 569 Cal - 平均步頻: 154 - PM2.5: 良好(20)
Pace: 06'14" / 05'25" / 05'19" / 05'15" / 15'17" / 05'18" / 07'52" / 13'09" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 364 / 364 |
| 2 | | 05'42" (+00'30") | 1000 / 1364 |
| 3 | | 05'22" (+00'10") | 1000 / 2364 |
| 4 | | 05'18" (+00'06") | 1000 / 3364 |
| 5 | | 05'12" | 1000 / 4364 |
| 6 | | 08'11" (+02'59") | 1000 / 5364 |
| 7 | | 05'19" (+00'07") | 1000 / 6364 |
| 8 | | 10'36" (+05'24") | 1000 / 7364 |
| 9 | | 18'27" (+13'15") | 1000 / 8364 |
| 10 | | 02'17" | 33 / 8398 |
3月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 15'17" | 00:37'30" |
| 6 | 05'18" | 00:42'48" |
| 7 | 07'52" | 00:50'40" |
| 8 | 13'09" | 01:03'49" |
| 8.4 | 25'18" | 01:13'54" |
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