12.0 km | 01:01:50 | 05:08/km日期: 2022-03-11 18:21 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 06'03" / 05'36" / 05'53" / 05'50" / 05'27" / 05'04" / 05'01" / 05'31" / 05'03" / 04'58" / 05'30" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'18") | 1000 / 1000 |
| 2 | | 05'35" (+01'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'59") | 1000 / 3000 |
| 4 | | 05'16" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'59") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" (+00'30") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'41" | 20 / 12020 |
3月累積里程 : 111.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'27" | 00:28'49" |
| 6 | 05'04" | 00:33'53" |
| 7 | 05'01" | 00:38'54" |
| 8 | 05'31" | 00:44'25" |
| 9 | 05'03" | 00:49'28" |
| 10 | 04'58" | 00:54'26" |
| 11 | 05'30" | 00:59'56" |
| 12 | 04'27" | 01:04'23" |
| 12.0 | 03'12" | 01:04'27" |
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