31.2 km | 03:53:28 | 07:29/km日期: 2022-03-12 09:14 - 總爬升: 370 m - 平均心率: 124 - 卡路里: 2038 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(48)
Pace: 08'06" / 08'07" / 08'12" / 08'06" / 08'26" / 08'39" / 08'54" / 07'50" / 07'54" / 07'41" / 07'50" / 07'16" / 08'24" / 06'57" / 07'34" / 07'11" / 07'03" / 07'16" / 06'55" / 07'23" / 06'36" / 06'28" / 06'44" / 06'34" / 08'18" / 06'58" / 06'55" / 06'48" / 07'14" / 07'06" / 06'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'38") | 1000 / 1000 |
| 2 | | 08'06" (+01'38") | 1000 / 2000 |
| 3 | | 08'11" (+01'43") | 1000 / 3000 |
| 4 | | 08'05" (+01'37") | 1000 / 4000 |
| 5 | | 08'26" (+01'58") | 1000 / 5000 |
| 6 | | 08'38" (+02'10") | 1000 / 6000 |
| 7 | | 08'53" (+02'25") | 1000 / 7000 |
| 8 | | 07'49" (+01'21") | 1000 / 8000 |
| 9 | | 07'54" (+01'26") | 1000 / 9000 |
| 10 | | 07'41" (+01'13") | 1000 / 10000 |
| 11 | | 07'50" (+01'22") | 1000 / 11000 |
| 12 | | 07'15" (+00'47") | 1000 / 12000 |
| 13 | | 08'23" (+01'55") | 1000 / 13000 |
| 14 | | 06'56" (+00'28") | 1000 / 14000 |
| 15 | | 07'34" (+01'06") | 1000 / 15000 |
| 16 | | 07'11" (+00'43") | 1000 / 16000 |
| 17 | | 07'02" (+00'34") | 1000 / 17000 |
| 18 | | 07'15" (+00'47") | 1000 / 18000 |
| 19 | | 06'54" (+00'26") | 1000 / 19000 |
| 20 | | 07'22" (+00'54") | 1000 / 20000 |
| 21 | | 06'36" (+00'08") | 1000 / 21000 |
| 22 | | 06'28" | 1000 / 22000 |
| 23 | | 06'43" (+00'15") | 1000 / 23000 |
| 24 | | 06'34" (+00'06") | 1000 / 24000 |
| 25 | | 08'17" (+01'49") | 1000 / 25000 |
| 26 | | 06'58" (+00'30") | 1000 / 26000 |
| 27 | | 06'54" (+00'26") | 1000 / 27000 |
| 28 | | 06'48" (+00'20") | 1000 / 28000 |
| 29 | | 07'13" (+00'45") | 1000 / 29000 |
| 30 | | 07'05" (+00'37") | 1000 / 30000 |
| 31 | | 06'52" (+00'24") | 1000 / 31000 |
| 32 | | 06'48" (+00'20") | 171 / 31171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'07" | 00:16'13" |
| 3 | 08'12" | 00:24'25" |
| 4 | 08'06" | 00:32'31" |
| 5 | 08'26" | 00:40'57" |
| 6 | 08'39" | 00:49'36" |
| 7 | 08'54" | 00:58'30" |
| 8 | 07'50" | 01:06'20" |
| 9 | 07'54" | 01:14'14" |
| 10 | 07'41" | 01:21'55" |
| 11 | 07'50" | 01:29'45" |
| 12 | 07'16" | 01:37'01" |
| 13 | 08'24" | 01:45'25" |
| 14 | 06'57" | 01:52'22" |
| 15 | 07'34" | 01:59'56" |
| 16 | 07'11" | 02:07'07" |
| 17 | 07'03" | 02:14'10" |
| 18 | 07'16" | 02:21'26" |
| 19 | 06'55" | 02:28'21" |
| 20 | 07'23" | 02:35'44" |
| 21 | 06'36" | 02:42'20" |
| 22 | 06'28" | 02:48'48" |
| 23 | 06'44" | 02:55'32" |
| 24 | 06'34" | 03:02'06" |
| 25 | 08'18" | 03:10'24" |
| 26 | 06'58" | 03:17'22" |
| 27 | 06'55" | 03:24'17" |
| 28 | 06'48" | 03:31'05" |
| 29 | 07'14" | 03:38'19" |
| 30 | 07'06" | 03:45'25" |
| 31 | 06'52" | 03:52'17" |
| 31.2 | 06'53" | 03:53'28" |
留言 
展開計圈分析
