12.1 km | 00:51:11 | 04:14/km日期: 2022-03-12 17:08 - 地點: 鳳山溪 - 天氣: 普通 - 平均心率: 178 - 卡路里: 789 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 04'21" / 04'27" / 04'26" / 04'05" / 04'08" / 04'09" / 04'10" / 04'15" / 04'21" / 04'40" / 04'34" / 04'37" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'18") | 1000 / 1000 |
| 2 | | 04'09" (+00'06") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'07" (+00'04") | 1000 / 5000 |
| 6 | | 04'09" (+00'06") | 1000 / 6000 |
| 7 | | 04'09" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" (+00'17") | 1000 / 9000 |
| 10 | | 04'15" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'25") | 1000 / 11000 |
| 12 | | 04'24" (+00'21") | 1000 / 12000 |
| 13 | | 03'56" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
130.20 km 
Nike Nike Zoom Fly 累積 :
1864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'27" | 00:08'48" |
| 3 | 04'26" | 00:13'14" |
| 4 | 04'05" | 00:17'19" |
| 5 | 04'08" | 00:21'27" |
| 6 | 04'09" | 00:25'36" |
| 7 | 04'10" | 00:29'46" |
| 8 | 04'15" | 00:34'01" |
| 9 | 04'21" | 00:38'22" |
| 10 | 04'40" | 00:43'02" |
| 11 | 04'34" | 00:47'36" |
| 12 | 04'37" | 00:52'13" |
| 12.1 | 04'01" | 00:52'30" |
展開計圈分析
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