23.2 km | 04:08:14 | 10:41/km日期: 2015-07-04 05:57 - 總爬升: 791 m - 地點: 界寮縱跑 - 平均心率: 145 - 卡路里: 1358 Cal - 溫度: 28°C - 濕度: 94%
Pace: 07'28" / 07'33" / 11'37" / 13'13" / 09'45" / 11'16" / 10'13" / 10'14" / 10'59" / 11'34" / 13'04" / 06'57" / 06'02" / 12'27" / 05'30" / 06'07" / 13'47" / 16'41" / 22'34" / 25'28" / 04'54" / 04'48" / 04'52" / 05'46" /
挑戰界寮縱跑失敗, 後段太多芒草, 裝備不對, 只好直下新山夢湖, 坐巴士回家
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
300.19 km ![](images/shoe.png)
Mizuno Wave Spacer AR 4 WIDE 累積 :
1116.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'33" | 00:15'01" |
3 | 11'37" | 00:26'38" |
4 | 13'13" | 00:39'51" |
5 | 09'45" | 00:49'36" |
6 | 11'16" | 01:00'52" |
7 | 10'13" | 01:11'05" |
8 | 10'14" | 01:21'19" |
9 | 10'59" | 01:32'18" |
10 | 11'34" | 01:43'52" |
11 | 13'04" | 01:56'56" |
12 | 06'57" | 02:03'53" |
13 | 06'02" | 02:09'55" |
14 | 12'27" | 02:22'22" |
15 | 05'30" | 02:27'52" |
16 | 06'07" | 02:33'59" |
17 | 13'47" | 02:47'46" |
18 | 16'41" | 03:04'27" |
19 | 22'34" | 03:27'01" |
20 | 25'28" | 03:52'29" |
21 | 04'54" | 03:57'23" |
22 | 04'48" | 04:02'11" |
23 | 04'52" | 04:07'03" |
23.2 | 05'45" | 04:08'14" |