14.9 km | 01:08:50 | 04:37/km日期: 2022-03-13 07:07 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 05'29" / 04'55" / 04'37" / 04'35" / 04'32" / 04'34" / 04'34" / 04'36" / 04'27" / 04'26" / 04'30" / 04'36" / 04'34" / 04'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'02") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'35" (+00'09") | 1000 / 12000 |
| 13 | | 04'34" (+00'08") | 1000 / 13000 |
| 14 | | 04'36" (+00'10") | 1000 / 14000 |
| 15 | | 04'27" (+00'01") | 858 / 14858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
256.88 km 
New Balance MRUSHPJ2 2E 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'55" | 00:10'24" |
| 3 | 04'37" | 00:15'01" |
| 4 | 04'35" | 00:19'36" |
| 5 | 04'32" | 00:24'08" |
| 6 | 04'34" | 00:28'42" |
| 7 | 04'34" | 00:33'16" |
| 8 | 04'36" | 00:37'52" |
| 9 | 04'27" | 00:42'19" |
| 10 | 04'26" | 00:46'45" |
| 11 | 04'30" | 00:51'15" |
| 12 | 04'36" | 00:55'51" |
| 13 | 04'34" | 01:00'25" |
| 14 | 04'36" | 01:05'01" |
| 14.9 | 04'27" | 01:08'51" |
展開計圈分析
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