| 賽後評分: 第二次來跑白河😊主要我是想跑上關仔嶺 因平常少來這美麗的地方 想藉此跑跑上山看景色
今天在半馬後 太陽公公真是熱情😳開始煎魚乾🥵今天很僥倖分二😊走走跑跑無傷完賽再一🐎 感謝今天辛苦的主辦和志工❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 326.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'58" | 00:11'25" | | 3 | 06'07" | 00:17'32" | | 4 | 06'08" | 00:23'40" | | 5 | 06'01" | 00:29'41" | | 6 | 06'25" | 00:36'06" | | 7 | 06'43" | 00:42'49" | | 8 | 06'57" | 00:49'46" | | 9 | 06'56" | 00:56'42" | | 10 | 07'34" | 01:04'16" | | 11 | 09'20" | 01:13'36" | | 12 | 09'10" | 01:22'46" | | 13 | 08'16" | 01:31'02" | | 14 | 08'41" | 01:39'43" | | 15 | 09'43" | 01:49'26" | | 16 | 07'24" | 01:56'50" | | 17 | 05'47" | 02:02'37" | | 18 | 05'25" | 02:08'02" | | 19 | 05'38" | 02:13'40" | | 20 | 06'06" | 02:19'46" | | 21 | 05'38" | 02:25'24" | | 22 | 06'36" | 02:32'00" | | 23 | 06'23" | 02:38'23" | | 24 | 05'37" | 02:44'00" | | 25 | 05'44" | 02:49'44" | | 26 | 06'04" | 02:55'48" | | 27 | 06'19" | 03:02'07" | | 28 | 07'08" | 03:09'15" | | 29 | 06'40" | 03:15'55" | | 30 | 07'56" | 03:23'51" | | 31 | 07'22" | 03:31'13" | | 32 | 06'59" | 03:38'12" | | 33 | 07'08" | 03:45'20" | | 34 | 07'22" | 03:52'42" | | 35 | 07'26" | 04:00'08" | | 36 | 07'13" | 04:07'21" | | 37 | 08'03" | 04:15'24" | | 38 | 07'06" | 04:22'30" | | 39 | 06'58" | 04:29'28" | | 40 | 07'17" | 04:36'45" | | 41 | 09'01" | 04:45'46" | | 42 | 07'41" | 04:53'27" | | 43 | 08'37" | 05:02'04" | | 44 | 06'04" | 05:08'08" | | 44.1 | 05'27" | 05:08'33" |
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43.6 km | 05:08:33 | 07:04/km | 第47馬
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